hendrix91870
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I want to start using beta-alanine, but i'd like to get some feedback on what people think about it. If anyone uses it, i'd like to hear how it works for you.
It is the dose that I have found to have the solid effects while still being very economical. I haven't really dabbled in higher doses for extended periods of time, though.are u suggesting i shouldnt take more than 5 g per day. When do you recommend taking the serving??
I take half of it ~30 minutes prior to training and the rest throughout.do u take your serving in the morning, pre-workout or post workout?
Both. My training sessions are generally in the 2 hour ballpark and I like to dose it like this to have a steady stream entering my system and it also helps to keep me hydrated.so by drinking the rest throughout your workout do you find that helps you get through ur training? or make it more intense
the highest dose used in human studies has been 6.4g......there is no need to go over that.are u suggesting i shouldnt take more than 5 g per day. When do you recommend taking the serving??
weird, Pulumbo was saying carnosine is found mostly in red meat.It's got a higher presence in chicken than red meat. Red meat is creatine.
BA is not useless for grappling. A lot of guys including myself love it for that purpose. Poliquin has his athletes using 10g/day so I would not worry about taking too much. I use 4-6g/day and notice improvement in muscular endurance. I also use citrulline malate and cordygen for mat endurance but if I had to use one thing it would be BA.
http://anabolicminds.com/forum/supplements/64211-beta-alanine-carnosine.htmlI want to start using beta-alanine, but i'd like to get some feedback on what people think about it. If anyone uses it, i'd like to hear how it works for you.
not to mention the insane skin itching and buring youd get from one glass of 5g BA.... geez even 2g's does me dirty.Both. My training sessions are generally in the 2 hour ballpark and I like to dose it like this to have a steady stream entering my system and it also helps to keep me hydrated.
... After about two weeks, I had this one day where everything was suddenly easier, and I had more endurance. ..
I was doing distance bicycling at the time, and same thing, one day hills suddenly meant nothing.:cheers:Exactly what I noticed with training bjj/grappling.
In about 2 weeks one day I just noticed I had much better endurance.
yeah, HIIT is always hard! LOL....that's not going to get any easier.Yea it makes a difference for cardio, although I notice it only in low-mid intensity cardio. HIIT is balls-to-the-wall , BA might let me push myself harder but it doesn't make it seem easier like I notice with mid-intensity (i.e. 30mins after a workout on the elliptical say)
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