Besides supps, what kind of

[freezito]

nutritional plans or diet are you guys using. Lets here the methods too all your madness. I get the supplement thing but Im still trying to find the right diet or nutritional program that fits me. Thanks boys, lets here it.

 

[Steveoph]

A really good read is Dr John Berardi's Massive Eating.

http://www.johnberardi.com/articles/nutrition/masseating_2.htm and related articles. It explains the premise of why some people split their carbs and fats. Somedays I try and split it like that, but I personally find it best just to have well rounded meals, with slightly less fats and more carbs near my workouts, but no completely splitting my meals.

 

[SoulofIceman]

Another thing you might want to try is a different forum bro, like the diet forum :icon_lol:. They should have tons of advice on what you should do. You might want to try ckd.com for a price you can get any info and diet you want.