! EVERYONE should be using these, pick up by NOW from NP, it doesn't matter how much food you eat it's what you ABSORB, so make sure your absorbing all your protein, carbs and efa's by using a digestive enzyme blend. Now's blend is second to none, it also help betaine in it to help increase stomach acid, which most are low on, this will further help to breakdown your food. Since taking these steady for 2 months now i don't get bloated or gasy, and i just FEEL better after meals, like i'm digesting things better. I first read the importance of these in articles by Charles Poliquin and it totally makes sence that it only matters what you absorb. Seriously guys buy some of these and they are SUPER cheap, like $10 on nutraplanet and thank me later .