Calcium..........
- Thread starter Vitruvian
- Start date
Steveoph
NutraPlanet NinjaMonkey Rep
I personally use Costco's twice daily. It was on sale with a coupon 
It is like 500mg of Elemental Calcium I think, or thereabouts. It is the one without vitamin D, so my morning dose I have my multi and at night I take it with vit D to help with absorption.
Also a read about how extra Vitamin D is helpful and safe Invalid Link Removed
In the end just look at how much elemental calcium it gives you, because that factors in the absorbancy differences. Lots of info at Invalid Link Removed
It is like 500mg of Elemental Calcium I think, or thereabouts. It is the one without vitamin D, so my morning dose I have my multi and at night I take it with vit D to help with absorption. Also a read about how extra Vitamin D is helpful and safe Invalid Link Removed
In the end just look at how much elemental calcium it gives you, because that factors in the absorbancy differences. Lots of info at Invalid Link Removed
ntrlmuscle
New member
NSI Calcium Citrate Malate with Mag/Vit.D
eatingisfun
Active member
I take 2 calcium pills per day but I forget what the form of it is.
Got it, 650mg elemental calcium per pill from citrate, malate, carbonate, gluconate.
Got it, 650mg elemental calcium per pill from citrate, malate, carbonate, gluconate.
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