Calcium..........

Vitruvian

Vitruvian

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Who's using Calcium specific supplements here, (in addition to a Multi)?
What form of Calcium do you prefer?
 
Vitruvian

Vitruvian

O.G. Appnut
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Don't leave me hangin here AM.com.........
 
Steveoph

Steveoph

NutraPlanet NinjaMonkey Rep
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I personally use Costco's twice daily. It was on sale with a coupon :) It is like 500mg of Elemental Calcium I think, or thereabouts. It is the one without vitamin D, so my morning dose I have my multi and at night I take it with vit D to help with absorption.

Also a read about how extra Vitamin D is helpful and safe Nutrition Journal | Full text | Randomized comparison of the effects of the vitamin D3adequate intake versus 100 mcg (4000 IU) per day on biochemical responses and the wellbeing of patients

In the end just look at how much elemental calcium it gives you, because that factors in the absorbancy differences. Lots of info at The Wolfe Clinic - a comparison of calcium supplements
 
ntrlmuscle

ntrlmuscle

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NSI Calcium Citrate Malate with Mag/Vit.D
 
eatingisfun

eatingisfun

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I take 2 calcium pills per day but I forget what the form of it is.

Got it, 650mg elemental calcium per pill from citrate, malate, carbonate, gluconate.
 
Last edited:
asianbabe

asianbabe

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I have been using one that has

calcium citrate (1000mg)
mag (500mg)
vit D (400IU)
 

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