- 12-02-2007, 03:54 PM
- 12-02-2007, 04:43 PM
Second, Beta-alanine needs to be taken everyday to max out carnosine levels and the Poseidon complex in Swell has a culmulative effect when taken day after day as far as promoting overall health. I take 3 scoops twice a day and it still last awhile.
- 12-02-2007, 04:50 PM
12-02-2007, 05:34 PM
I use it every morning to give me a nice energy boost to start the day.
12-02-2007, 06:04 PM
Okey doke. Thanks for the responses and explanations guys. Much appreciated
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