Creatines & Slow/Fast Digesting Proteins

  1. Creatines & Slow/Fast Digesting Proteins


    Which do you prefer, whether it be for pre/post-workout, as a MRP, etc.?

    Proteins
    Aussie Caseinate
    CFM Whey Isolate
    Egg White Protein
    Hydrolyzed 1400
    Hydrolyzed 520
    Hydrolyzed 1300
    Membrane Micellar Casein
    Iso-Chill Whey Protein
    Victoria Milk Protein
    Soy Protein Isolate
    Soy XT
    Super Plasma Protein
    Whey Protein Concentrate
    Whole Organic Egg
    IPI Protein Isolate
    Tri-Fx (Whey Fraction)
    PeptoPro
    Ion Exchange Whey Isolate

    Creatines
    Tricreatine Malate
    Dicreatine Citrate
    Dicreatine Malate
    CEE
    Creatine Monohydrate
    Creatine Gluconate

    I realize there are different types of Creatines and Proteins, so feel free to share and discuss.


  2. I prefer proteins with a mixture of WPI and whey concentrate for PWO because of the cost/benefit and my gut doesnt seem to be bothered by the concentrate. For meal replacement or just meal supplementation I have been using a whey concentrate, milk protein, and soy mixture and usually mix with milk. As far as creatine I am still undecided.

  3. I prefer WPI, but usually get WPC because it's more cost effective.

    Cassein at night.
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