Creatines & Slow/Fast Digesting Proteins

[MuscleGuyinNY]

Which do you prefer, whether it be for pre/post-workout, as a MRP, etc.?

Proteins
Aussie Caseinate
CFM Whey Isolate
Egg White Protein
Hydrolyzed 1400
Hydrolyzed 520
Hydrolyzed 1300
Membrane Micellar Casein
Iso-Chill Whey Protein
Victoria Milk Protein
Soy Protein Isolate
Soy XT
Super Plasma Protein
Whey Protein Concentrate
Whole Organic Egg
IPI Protein Isolate
Tri-Fx (Whey Fraction)
PeptoPro
Ion Exchange Whey Isolate

Creatines
Tricreatine Malate
Dicreatine Citrate
Dicreatine Malate
CEE
Creatine Monohydrate
Creatine Gluconate

I realize there are different types of Creatines and Proteins, so feel free to share and discuss.

 

[TOYFORDOLET]

I prefer proteins with a mixture of WPI and whey concentrate for PWO because of the cost/benefit and my gut doesnt seem to be bothered by the concentrate. For meal replacement or just meal supplementation I have been using a whey concentrate, milk protein, and soy mixture and usually mix with milk. As far as creatine I am still undecided.

 

[Irish Cannon]

I prefer WPI, but usually get WPC because it's more cost effective.

Cassein at night.