This is my second cycle. I have done 1ad/4ad twice and say decent gains. One time I used Nolva for PCT another time I used 6-oxo and I kept my gains better with 6-oxo. I do not believe in taking liquid used to treat breast cancer, in order for PCT when there ARE OTHER OTC methods. I am looking to go from 222 at 12.7% BF to 228-230 at 11% BF(I'm 6'4"). I will be doing cardio 3x per week for around 25 min on my OFF days at 55-60% intensity and burn around 350 calories a session. Get a good 4,500 calories with a 40pr/40cb/20fat caloric split. On my off days im gonna take in less carbs so in a way im carb cycling in order to lose fat. My diet will be ridiculously clean and my split will be the following.
Day 1 - Chest and Back (9-10 Sets Each)
Day 2 - Cardio and Light Legs
Day 3 - Shoulders and Traps (8 Sets Each)
Day 4 - Arms (8 Sets Each)
Day 5 - Cardio
Day 6 - Repeat Day 1
And every 2 splits I will add in another day of rest between day 3 and day 4. So one week i train each muscle once every 5 days and the next week its once every 6 days. I feel I do better with lower volume and increased frequency. I need to focus on my chest and biceps mainly. Everything else is good.
IBE Epistane - 30/30/40/40 (30 days total)
AI - 1x a day for 5 days pre-cycle then 2xa day during cycle
6-OXO - 600/300/300/200 (90 caps)
AI (SERM like properties?) 5cap/4cap/4cap/3cap
Retain2 (Cortisol Control) - 3cap/2cap/1cap (45 Caps)
Cycle Support - 1x Every other day
Gaspari Nutrition SizeOn (Maintain Intensity on Workouts)
Still Keeping Calories HIGH!
Are there ways in which I can tweak my diet in order to gain muscle and lose signifigant fat on cycle?
Will doing cardio 3x a week hurt my gains?
Is my Epistane Dosage too high? I have around 106 caps so I planned to use all of them.
Will keeping calories high post cycle lead to fat gains?
Should i stop doing cardio post cycle or at least cut it down to once a week?
What are some of the ways I can maintain the same overload on my muscles post cycle that I had on cycle without overtraining?
Is there anything I am forgetting (Please dont say SERM lol)?