Clarification on Pslin/AP

srx600

srx600

Member
I have been very leary about AP and Pslin. I am really not sure how to use it and if it is really effective, so I've held off. Can you eat more total calories because you can down mega carbs when taking it? Or do you just shift your macros to favor carbs? I am worried that I wont take in enough carbs with it and go hypoglycemic or that I'll take in too much and it'll go right to the gut. Or that maybe it doesn't work and I'm fattening myself up with high amounts of carbs for nothing. Also, if these supps shuttle carbs to muscles to be store, are they still available for use during your workout?
 
Alot of these questions depend on what you goals are, what you body type is (ecto, meso, endo), and how you generally react to large amounts of carbs.

I am a hardgainer and usually consume large amounts of carbs, but with AP I significantly increase my complex carb cosumption after AP doses.

If you are worries about getting hypo, then keep something quick and easy to eat of this occurs, such as a granola bar. After a couple days you will get used to what the ideal amount of carbs is.

P-Slin is specifically designed to be used preworkout. So, Yes, the carbs will be available for use during training. This will aid in strength, recovery, muscle pump/vascularity, and endurance.
 
eating

Here is my clean bulk diet. I am 6 ft, 183lbs 15%ish bf, all natural. This is about 3200 cals pro/carb/fat= 250g/320g/75g

Meal 1
1 cup dry oats
1/2 large apple
1 cup egg whites
1/2 oz almonds

Meal 2
1 and 1/3 cup brown rice
1/2 oz almonds
4oz tuna

Meal 3
MHP UP YOUR MASS shake (during class)

Preworkout
2 slices whole wheat bread
1/4 cup oats
1 scoop whey

Post Workout
1/2 serving Cytogainer

Meal 4 (6)
3.5oz wheat pasta
1tbsp peanut butter
4oz 96% beef
1 cup veggies

Meal 5
1/2 serving Muscle Milk
1/4 cup cottage cheese
7 fish oil caps
1 cup veggies
 
I would take the AP 15 minutes before meals 2, preworkout, and meal 4. After some use you may want to try increaseing some complex carbs in some meals, especially preworkout and see how that works. Overall I think your diet looks very good.

Start with 1 cap per day then go on to two for a couple days, then on to 3 caps per day.
 
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