Rookie needs some help
- 11-21-2007, 12:08 PM
Rookie needs some help
hey guys, I am 20 years old and looking for a supplement that will give me lean muscle gains with minimal side effects. I have never done any supplements beside the proteins,creatines, and NO supps. I have heard good things about the ANABOLIC XTREME products, especially SUPERDROL ( I know they do not produce that anymore), so I am looking for something along those lines. How is SUPERDROL-NG? I just want some recommendations of some supps (any brand) people had good experiences with.
Just some info about me....I have been lifting for about 4 years and have been lifting seriously for about 2 1/2 years. I am 5'9'' 164 lbs. I am currently lifting 5 times a week with this schedule (I switch up my schedule every 8 weeks):
mon: chest, back,abs
- 11-21-2007, 12:23 PM
- 11-21-2007, 03:32 PM
11-21-2007, 04:27 PM
11-21-2007, 04:42 PM
Don't take it personally kid, it's just that this sort of question pops up all the time on here, but your a rookie and you came here looking for help. so I'll do it.
First thing; SUperdrol is a methylated steroid and is very powerful, but is very hard on your body. Superdrol NG is not nearly as powerful, and in fact is nothing like superdrol. It's not nearly as bad for you, and if you check the log section, it seems to make a really good preworkout supp, but I don't know how great it is as a lean mass agent.
Second; HOw's your diet? Your at the age the instantly makes me question if your diet is really tight. Nothing is going to put on mass like eating tons of food, and you're at an age where you can pack it back with only positive side effects.
Third: Your program seems like you might be overtraining. I don't know how hard you are working each body part in each session, but if you're doing more than a few sets, you should only train each part once a week. Post your program if you can.
11-21-2007, 05:20 PM
11-22-2007, 01:19 AM
(all are 3 sets unless mentioned)
day 1: Chest/back
incline barbell bench
wide grip pull ups
barbell flat bench 4 sets
wide grip pull downs 4 sets
Day 2: Bis/Tris
Standing barbell curls 4 sets
decline skull crushers 4 sets
rope hammer curls
rope french curls
concentration curls 4 sets
Behind the back forearm rolls
Day 3: Shoulders/legs
Smith military press 4 sets
side cable laterals
front cable laterals
barbell shrugs 4 sets
Day 4: Chest/back
incline dumbell 4 sets
close grip pull downs
flat bench flies
Day 5: Bis/ Tris
Weighted Bench dips
Incline seated curls 4 sets
bent bar press downs
e-z bar curls
cable kick back
Front forearm rolls
21's burn out
I eat extremely well for my age...no junk food.. here is a typical day for me:
Breakfast- oatmeal and bannana, OJ
snack- oats bar
lunch- turkey sandwich maybe Grilled chicken breast
protein shake ( )
Dinner- grilled chicken breasts, viggie, baked potato
Protein shake before bed ( )
PLEASE RECOMMEND A SUPPLEMENT THAT HAS WORKED FOR YOU AND DID NOT TAKE TOO MUCH OF A TOLL ON THE BODY.
11-22-2007, 01:25 AM
also, i have done some research on the original Superdrol.....From the info i am getting, if taken properly with good liver support and a good pct you will be fine on a 6-8 week cycle.
11-22-2007, 09:00 AM
It seems to me that you are over training, but maybe this program really works for you. Everyone is different. You might enjoy experimenting with less work load. Check out the training section on the website for some ideas.
As far as Superdrol is concerned, there's not much out there that's harder on your body. And to be perfectly honest, at your age you shouldn't need to much of anything, let alone SD. But it is your body.
Drive + RPM are fantastic and safe. Jungle warfare is really good, but at your age, I think you'd be better off with Drive/RPM. I have a bunch of bottles of stuff that I haven't got to try yet, so I can't give you a fair recommendation on them.
11-22-2007, 09:22 AM
Drive + RPM is always a good call
Neovar, Poseidon, and Incarnate would be worthwhile to look into as well, especially if you're looking to create a good foundation. (assuming you already have multivitamins, efa's, etc.)
What supplements do you currently take, if any?
Applied Nutriceuticals Representative
Better Results Through Science
Success occurs when everything you have is APPLIED.
Have you heard about N.O. Uptake? ;-)
11-22-2007, 10:26 AM
11-22-2007, 11:20 AM
Thanks for the help guys, I appreciate it. I think I am going to buy the Applied Nutriceuticals Drive + RPM stack. I read a bunch of logs and everyone of them had positive results. From what I have read from other people's logs, the best thing to do would be to take 2 caps of Drive upon waking up then 2 caps pre-work out, along with 2 or 3 caps of RPM. tell me how this sounds? Also, how many weeks should I use this stack for?
11-22-2007, 12:26 PM
11-22-2007, 03:22 PM
11-22-2007, 06:52 PM
P.S. The search function is your best friend.
11-22-2007, 07:22 PM
11-22-2007, 08:56 PM
11-23-2007, 10:01 AM
The oats as mentioned are great as well for a carb source -- so an idea for a quick morning meal is a shake with a scoop of whey, a package of instant unsweetened oatmeal. If you want more calories you can use milk as your liquid instead of water, and if bulking even add olive oil . . .
11-27-2007, 01:32 PM
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