I have come to the conclusion that I have to limit myself on the amount of damn money i spend at nutraplanet
My goals are Recomp/slight fat loss (i never try to go above 10-11%bf. Opinions!?? Any and all greatly appreciated.
I would go with SyntheSIZE,excellent for recomping and fat loss IME (I kept a detailed log on the beta version around two years ago) along with NP's bulk Sesathin or Scivation's bulk Sesamin,which I think is still on sale for $12 a bottle at NP.The SyntheSIZE write up on the AR site explains the role in recomposition it plays,chiefly via enhanced nutrient partitioning at meal times.
I'd reccomend taking in supplemental glucosamine(around 6 grams per day ,2 grams at 3 meals) for the benefit on leptin levels and of course,more of a definitive cash-money recomposition transference.Below is a link to my 60 day SyntheSIZE (at full dosing protocol which was 3 times per day with meals) log,which is pretty lengthy so be forewarned
SyntheSIZE prototype - Mind and Muscle Forums
I cut from the upper teens to almost 10% b/f,which is quite lean for me as I'm an endo whose set point is in the upper teens.My b/w ended up at 170-175,IIRC from around 190.I also gained a signifigant amount of strength (PR's on several lifts) while in a deficit of up to 1000kcals per day averaging 2 training sessions per day.Most days the caloric deficit wasn't as pronounced,I cycled a 1000 kcal deficit in with a 500-750kcal deficit and one day at maintainance per week.Maintainance day was greens,lean meats,shakes and nuts and low carb wheat bread with natty PB and sugar free grape spread with a glass of FF/LC milk with sugar free Swiss Miss chocolate powder as a doozy of a special treat.Woo-hoo,good times
Point being that diet(extra care towards nutrient manipulation around w/o's),training time such as implementation of AM cardio with weights in the PM and supplementation must be finely tuned to truly be successful at recomposition.The genetic odds are against you,anyone who attempts to recomp actually,but bigger guys with endomorphic tendencies like you and I (based on your self description and avatar pic) have to bust open up a can of grade-A,frosty whup ass in the right damn direction on the regular,if ya feel me D:
Regarding my final results on SyntheSIZE,LBM must have increased to a signifigant degree by actoring in visual assesment,pre/post b/w.Not to mention that the profound increase in strength/drive is surely correlated with accrual of muscle tissue,despite a caloric deficit.It is damn near all about nutrient timing/manipulation around w/o's but I will state that vigourous exercise demands an equal role in the process.
I would add in MAN's Scorch,as needed,for enhanced fat oxidation,appetite supression and its stimulatory properties,which will be useful considering your lowered CHO intake whilst dieting.One dose in the morning should be sufficient so you may be able to stretch out at $28 bottle for two months.Scorch has sulbutiamine,which imparts enhanced cognitive processing,resistance to fatigue for extended periods of time,well beyond other base and fairly crude stimulants like caffiene.
The NHA stack has had several reports of inducing an undesirable bump in appetite and I believe X-factor to be a bit over hyped in relation to the expense.You also cannot use PPAR modulators (fish oil,sesamin) while on it which I view as a signifigant drawback.
I'd supplement with 20 grams or so of protein at mealtimes,in lieu of leucine which is cost prohibitive if dosed highly.I usually add some bulk psyillium husk and bulk inulin powder to my shakes while dieting for satiety.This stack,including the casien protien(Optimum is fine or use Hood's Calorie Countdown low carb,fat free milk as the base of your shakes) will tally up below two bills.
I would add in the Retain bottle that you have towards the end of your diet when fatigue becomes more of a pressing issue.
Whoa,that was a lengthy and time consuming post so I really hope you take my advice on the stack.Honestly,it will give optimal results,over any other legal supplements on the market.Jamming testosterone into your arse cheeks while downing anavar with gleeful abandon would be the sole more viable option than this but of course,this has its inherently detrimental side effects as well as cost/legality issues.