Hi I am a newbie and want to know what are some of the best products out there for building muscle. i have no clue when it comes to supplements i need to be taking.
21 yrs old
body mass index-129lbs
i want to lose 14-16lbs of fat to be at about 7-8% body fat and gain about 15- 20lbs of muscle. so please point me in the right direction as far as what you guys have had good using. thanks