ATrain07
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Hi I am a newbie and want to know what are some of the best products out there for building muscle. i have no clue when it comes to supplements i need to be taking.
my specs
21 yrs old
weight- 157lb
height-5'8"
body mass index-129lbs
Body Fat-16%
i want to lose 14-16lbs of fat to be at about 7-8% body fat and gain about 15- 20lbs of muscle. so please point me in the right direction as far as what you guys have had good using. thanks
my specs
21 yrs old
weight- 157lb
height-5'8"
body mass index-129lbs
Body Fat-16%
i want to lose 14-16lbs of fat to be at about 7-8% body fat and gain about 15- 20lbs of muscle. so please point me in the right direction as far as what you guys have had good using. thanks