When to eat...PLEASE HELP!

[BorixTheBlade]

Okay, so wednesday I have to leave for columbus for family reasons so I'm going to have to lift in the morning. Any suggestions as for how to plan this around my diet. Usually I eat breakfast at 6 but ill be lifting. Should I lift then eat? I know this isn't a supplement question, but the main concentration of people post here so any help would be appreciated.

 

[Dancebot 2000]

I wouldn't lift without food in you. Your cortisol levels would be crazy. Have a fruit smoothy with some whey in it.

 

[B5150]

It is not going to be of any significance either way. If you are eating right your glycogen levels won't be depleted from the night before.

Eat when you're done is fine.