1. na-rala

    i've been searching for a few days now and came up with that a good dose of it is 150mg, right? and it is used for carb partioning right? when would and how many times a day would u dose it?

    PS (is YG better?)

  2. ALA is all its varied forms is nothing more than a shuttle for nutrients. It sensitizes the body to insulin, thereby requiring less to be released, which could partly affect how nutrients are stored. But the kicker is that it is indiscriminant about which tissue it sensitizes, acting on both muscle and fat. It is also a great anti-oxidant.

    YG and AP, ect. act in the same manner, sensitizing the body to insulin, but claims to only act on muscle tissue which is how it partitions nutrients.

    To get partitioning with ALA, you could try sticking some quercetin in with it like DS used in glucophase.

  3. I thought YG's action was supposed to be independent of insulin. Isn't it said to cause glut4 translocation in skeletal muscle or did I just make that up?

  4. You could be right. It might be the same thing, I don't know. If I remeber right, glut4 is a receptor activated by insulin that take up the nutrients? I've been offline for so long this year I can't remember the details of the write-ups I used to read.

  5. Go to CustomCapsule and make your own, try this formula.

    Na-Rala 150mg
    Quercetin 250mg
    Naringin 50mg
    Biotin 500mcg
    Chromium 120mcg
    Vanadium 150mcg

    Dose this 3 times per day.

  6. Nice site didnt know they had a site where you could create your ownpills


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