Mix with Xtend?
- 11-08-2007, 01:15 PM
Mix with Xtend?
I'm placing a NP order and I want to beef up the Xtend a little...
I was thinking of also mixing it with bulk powder:
- Beta-Alanine (100 grams)
- Essential Amino Acid (EAA) (100 grams)
- L-Leucine (100 grams)
1) Should I get the EAA or just straight L-Leucine?
2) 100g or 500g. . . I'm a little skeptical of how the taste will be mixing all this stuff, I heard the bulk powders aren't that great
- 11-08-2007, 01:18 PM
I think beefing up the L-Leucine would be fine. Im not sure but I think thats the primary EAA and also the one that breaks down the fastest during a workout. 500 grams is a lot and might mess around with the taste. 100g of beefed up L-leucine to prevent catabolism wont kill the taste. I was gonna do this in the near future.
- 11-08-2007, 01:20 PM
Leucine and BA.M.Ed. Ex Phys
11-08-2007, 01:23 PM
Either what Rodja suggested... or POSEIDON with BA in it. Works great for me!
11-08-2007, 01:25 PM
throw in some Citrulline Malate with something like lemonade extend. Helps prevent buildup of lactic acids which helps increase endurance. The dosages of CM in X-tend is way too little. I hear lemonade is a strong flavor, so adding CM (which has a sour lemon kinda taste) will enhance the flavor and help smooth out the extra L-Leucine.
11-08-2007, 02:11 PM
I have a full container of grape xtend (large tub) and i also have 100g of BA. I was wondering if it would be a good idea to just dump the BA into the xtend and mix, and use as normal. Might as well kill 2 birds with 1 stone right?
Anyone see a problem with this? BA is virtually tasteless too.
11-08-2007, 02:12 PM
11-08-2007, 04:32 PM
Xtend + Man Octane if you can afford it.
11-08-2007, 04:36 PM
Xtend, plus BA, plus Creatine, plus Kwik Karb
Evolutionary Muse - Inspire to Evolve
BPS - Where Body meets Performance
Flawless Skin Couture - We give you the tools to make you Flawless
11-08-2007, 04:40 PM
- 6'4" 260 lbs.
- Join Date
- Aug 2006
- Rep Power
I like to add bulk BA and CM to mine.
11-08-2007, 06:05 PM
11-08-2007, 07:26 PM
I would say a 500g tub of BA is very economical and won't throw off the flavour. Then I would say some straight L-Leucine. It doesn't taste bad if you only add like 3-5g .
Lemonade Xtend is very good at masking the taste of stuff. I never noticed too much of an effect from CM, I bought a 100g tub but I never really added more than 2 or 3g to my peri-WO shake.
11-08-2007, 07:30 PM
11-08-2007, 07:31 PM
11-08-2007, 07:34 PM
Why not some Swell on it, i am just about to order some Xtend and some swell! should be be a nice one!
11-08-2007, 07:35 PM
11-09-2007, 01:48 AM
so i'm going with BA and Leucine
how much of each 3 - 5 grams mixed with my xtend?
11-09-2007, 08:49 AM
LARGE TUB OF XTEND
maybe some CEE OR OCTANE
mix all together in a big pot....stirl around with a clean wisk, then put back in a larger unused protein tub.
Would be interested in to hear some ideas on creating large mixed tubs of preworkout powders....so that you can just scoop and go , but in that scoop it would deliver something to the effect of
? g poseidon
stuff like that
11-09-2007, 12:09 PM
I wouldn't add the CEE in the mixture; keep it separate and just add it for WO purposes.
M.Ed. Ex Phys
11-09-2007, 01:15 PM
11-09-2007, 01:18 PM
11-09-2007, 01:29 PM
Pre-workout cocktail is currently...
Xtend (6 scoops)
creatine mono. (5g)
Poseidon (1 scoop)
11-09-2007, 01:30 PM
11-09-2007, 02:21 PM
11-11-2007, 12:40 AM
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