Any real good supps out there?

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    Any real good supps out there?


    Hey, I am 6 foot and about 174 pounds, I've cycled a few other things like test prop 4 and dbol but that was about three years ago or more. I am now 23 and I have been stuggling to get any decent gains in the gym, I was wondering if you guys had any advice on which kind of cycle and where I should/could get it from? I'm pretty lean right now, but I dont think I really want a strictly bulking cycle.

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    Hows your nutrition, training and rest? Those are the first things to master. Then move onto creatine, protein, multivitamin. With those things, you should be able to see gains.
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    Protein, EFA, Creatine, Beta-alanine, Multi Vitamin, Steak, Eggs, Leafs, Berries, Nuts

    Avoid hormonal products until you have been hanging around the forums for a few months, post your cycle and PCT first for advice.

    These are dangerous drugs, honestly.
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    Cissus, Dessicated Liver, BCAA's
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    At 174 lbs, you don't need additionnal supplements IMO. Train hard, get some whey protein, maybe creatine and you'll be huge!!
  

  
 

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