Heartburn from RPM - AnabolicMinds.com

Heartburn from RPM

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    Heartburn from RPM


    I have been taking RPM for about 5 days and I love it, best energy supplement I have taken, but I get heartburn when I use it(I have only taken it on an empty stomach, 3 caps when I wake up). Would taking it with a little food help this? I know I might not get as big of an energy kick but thats fine as long as it doesn't interfere with the Icariin.

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    food or osteo-c- it gets rid of heartburn
    Dirk Tanis, BA, MSci
    Chief Operating Officer, Applied Nutriceuticals
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    Quote Originally Posted by rms80 View Post
    food or osteo-c- it gets rid of heartburn
    I thought this first....... lol jk
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    i here ya buddy. i get it pretty bad. Nearly threw up ath teh gym tonghit. i seem to be very prone to heartburn. I normaly have preworkout shake about 5pm, 4 RPM's at 6 then workout at 7pm. Maybe i need to change things around. Any ideas Lanbane?
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    Up your water....If I dont drink alot of water to wash down my pills I get that sometimes....
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    i normaly suck down a good point while im taking the pills plus i go through a litre or two while im working out.
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    Are you doing the 5 pm shake at that time for any particular reason?

    If the workout is at 7 pm, you could try using your RPM at about 6 and your shake at about 6:30 pm.
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    Quote Originally Posted by john123131 View Post
    Up your water....If I dont drink alot of water to wash down my pills I get that sometimes....
    yep i noticed when i down it with plenty of water it seems to help.
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    Quote Originally Posted by Lanbane View Post
    Are you doing the 5 pm shake at that time for any particular reason?

    If the workout is at 7 pm, you could try using your RPM at about 6 and your shake at about 6:30 pm.
    well basicaly i dont like the bloat i get from the shake so i take it at 5 to give it achance to settle down by teh time i get in the gym. i guess i could try taking the rpm first then the shake. I leave work at 6:30. Home by 7. Gym by 7:05.
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    What kind of protein are you using?

    You could try to include Cissus in w/ the RPM if indeed it is heartburn you're experiencing.
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    try a different protein....Gut Health is doing wonders for my bloat too....

    Drink a toooooooooooon of water and you wont get that rpm heartburn, trust me
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    Also, if it's at all possible, you could switch the shake out w/ a small amount of whole food, and follow the suggestion I made above regarding timing?
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    Quote Originally Posted by Lanbane View Post
    Also, if it's at all possible, you could switch the shake out w/ a small amount of whole food, and follow the suggestion I made above regarding timing?
    my shake is normaly about 50grams scottish oats + 30-40gm protein (ON Whey). I'll try taking in more water. Maybe suck down on an extra bottle while im on the train home so by the time i get to the gym hopefuly the heartburn doesn't strike.
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    to those who experience heartburn during workouts...I'm right there with you. This is a problem I've been battling for a long time with no real solution. The next time I see my doctor, I'm going to ask for some prescription to help with the situation.
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    Quote Originally Posted by rms80 View Post
    food or osteo-c- it gets rid of heartburn
    I agree 100%, when I had my peptic ulcer, Dirk sent me a bottle of Osteo-C, within a week I was starting to feel 75% better, within 2 weeks I was over my peptic ulcer. It did a better job than any of the medication that I had been taking prior to using the Osteo-C!
  

  
 

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