I just added fasted cardio to my workout regimine. I'm starting a cut and dialing in my diet slowly. Anyways, today was my first cardio day. 30mins before workout I took:
3 capsules PowerFull
5mg of Primaforce Yohimbine
200mg of Primaforce Caffiene
Low intensity cardio for 35mins
Immediately afterwords I drank about 15g of Xtend and 2g of Beta Alanine. I started to get super itchy just like a niacin flush, but Xtend doesn't contain any niacin. This was my first time taking beta alanine; could it have been that? It's starting to subside now, but it was real bad for a while. It started about 5 mins after I was drinking the Xtend. I doubted it was the other stuff I took prior since that had been in my system for over an hr at that point. Any ideas? I'm just curious. I HATE the itchies.
3 capsules PowerFull
5mg of Primaforce Yohimbine
200mg of Primaforce Caffiene
Low intensity cardio for 35mins
Immediately afterwords I drank about 15g of Xtend and 2g of Beta Alanine. I started to get super itchy just like a niacin flush, but Xtend doesn't contain any niacin. This was my first time taking beta alanine; could it have been that? It's starting to subside now, but it was real bad for a while. It started about 5 mins after I was drinking the Xtend. I doubted it was the other stuff I took prior since that had been in my system for over an hr at that point. Any ideas? I'm just curious. I HATE the itchies.