Im 33 years old 6,4 206 pounds 9%bf. I have been training for 10 years. I took dec and sust a year ago got very little off of it, other then that I took d bol like 5 yrs ago. 6mnths ago I took Sustevol, Holy S#$# 18 pounds in a month. I took liver assist and came off with.LOl I hear that its bad stuff,Now. what should i do to get good gains safely?rather not do illegal.Otc would be cool.