Dose times...drive/rpm/neovar, help out

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    Dose times...drive/rpm/neovar, help out


    ok i think i have this down, but please point something out if its wrong or theres a better way.

    2 Drive first thing in the morning (7:00)
    - Breakfast 20-30 minutes later (7:20ish)
    - Lunch between 9:30-11:30
    4 Neovar with lunch
    - Protein/WMS shake 1 hour before Drive
    2 Drive approx 1:30 hours before workout
    2-3 RPM 45 minutes pre workout
    - WMS/Xtend/BA immediately post workout
    - High carb meal and protein shake 30min-1hour post workout
    4 Neovar


    how does it look??

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    Quote Originally Posted by nosnmiveins View Post
    ok i think i have this down, but please point something out if its wrong or theres a better way.

    2 Drive first thing in the morning (7:00)
    - Breakfast 20-30 minutes later (7:20ish)
    - Lunch between 9:30-11:30
    4 Neovar with lunch
    - Protein/WMS shake 1 hour before Drive
    2 Drive approx 1:30 hours before workout
    2-3 RPM 45 minutes pre workout
    - WMS/Xtend/BA immediately post workout
    - High carb meal and protein shake 30min-1hour post workout
    4 Neovar


    how does it look??
    Take your last neovar immediately post workout, then eat your high carb meal.


    X
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    should it be taken with the wms/xtend/ba?
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    Quote Originally Posted by nosnmiveins View Post
    should it be taken with the wms/xtend/ba?
    That's how I do it, I don't think it interferes with anything. More importantly is getting them in a little before your carb up.

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    ok, thanks X
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    and reps for Xodus
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
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    Quote Originally Posted by Xodus View Post
    Take your last neovar immediately post workout, then eat your high carb meal.


    X
    true dat
  

  
 

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