Dose times...drive/rpm/neovar, help out

[nosnmiveins]

ok i think i have this down, but please point something out if its wrong or theres a better way.

2 Drive first thing in the morning (7:00)
- Breakfast 20-30 minutes later (7:20ish)
- Lunch between 9:30-11:30
4 Neovar with lunch
- Protein/WMS shake 1 hour before Drive
2 Drive approx 1:30 hours before workout
2-3 RPM 45 minutes pre workout
- WMS/Xtend/BA immediately post workout
- High carb meal and protein shake 30min-1hour post workout
4 Neovar


how does it look??

[Xodus]

ok i think i have this down, but please point something out if its wrong or theres a better way.

2 Drive first thing in the morning (7:00)
- Breakfast 20-30 minutes later (7:20ish)
- Lunch between 9:30-11:30
4 Neovar with lunch
- Protein/WMS shake 1 hour before Drive
2 Drive approx 1:30 hours before workout
2-3 RPM 45 minutes pre workout
- WMS/Xtend/BA immediately post workout
- High carb meal and protein shake 30min-1hour post workout
4 Neovar


how does it look??

Take your last neovar immediately post workout, then eat your high carb meal.


X

[nosnmiveins]

should it be taken with the wms/xtend/ba?

[Xodus]

should it be taken with the wms/xtend/ba?

That's how I do it, I don't think it interferes with anything. More importantly is getting them in a little before your carb up.

X

[nosnmiveins]

ok, thanks X

[Vitruvian]

and reps for Xodus

[john123131]

Take your last neovar immediately post workout, then eat your high carb meal.


X

true dat