citrulline malate

[strategicmove]

On some solid workout days, I take in 13g! I end up going that high for other reasons however.
BodyOctane (3.5g) twice daily, and then Xtend @ 3 servings (3g) during the workout, and then another 3 servings in a huge tub of water in between my post-workout meal and my post-post-workout meal.

As to results - I don't think it has really brought any new changes past the 6g or 7g mark, at least in my experience.

Yep! Some do not see any noticeable additional value in doing more than 6g per day. Still, it differs from person to person.

[bj22]

Do you need to continue at 6 grams throughout the duration of running cm to feel the effects of it? I have read you could half the dosage of ba after a month because of the body already being saturated with it. Does this hold true for cm and creatine as well?

[Jag]

I agree with strategic, but I believe citrulline malate to also be dose dependent on weight (obviously I'm a big guy). I generally take 8-10 and thats my sweet spot.

In general...the one thing I would note though...citrulline malate by itself is solid, but it is much more effective when stacked along with Beta-Alanine...your cardio performance will be enhanced greatly.

This is the post i read that got me to try the CM / BA combination and i haven't had a bad workout since.

I urge EVERYONE to at least try it.

[poison]

Agreed. It's been a while since I did 6gr a day every day. That's fun.

[strategicmove]

These bumps!

[WilteredFire]

Thanks for the heads up for the Beta Alanine, Im planning after finishing my testbooster and CLT cycle this month to run some Citrulline Malate, might as well use up 2 tubs of Beta Alanine ive got lying around with it, Some Kre-alkalyn and a custom mixture of some NO products like AAKG. This should be a sweet run.

[Jag]

These bumps!

bumpity bump bump........bump bump!!!!