Ok wanna wrestle at the 135 weight class.. right now weigh exactly 136. My goal during this stack is to recomp, since its in the winter I want to gain a lot of muscle, but then wrestling season is the best time to lose weight so I decided recomp, I want to gain more mass/strength while shedding up my abs. Wrestling season goes to feburary.. so theres lots of time after this to shed up. And I've done a couple months of research leading up to this lol. Then I have 3 years lifting experience.
For cutting I was thinking:
Then for gain I would do:
PSlin/Vitargo/Sugar free cell tech (got crazy deal on it)
/Vitargo/Sugar free cell tech/
Then my usual is:
ON 100% whey
Please give me some input.. just figured I'd post this and make sure there doesn't need to be any changes before I order.
at the age of 15 there is no need to mess around with trib products since your in your prime.
if you want to "cut" id just say buy some BCAA and make sure your eatting clean foods. chicken breast, clean 100% whey protien shakes/caesin shakes almonds. The BCAA should help with your protien snythesis and in result help you uptake more protien without consuming too many calories. It should be the only thing you should take. It should be safe at your age.
Yeah thanks for the help Cellardude. My diet is perfect right now, I have my carbs, fats, sugars and everything in check and havn't ate 1 unhealthy food since last summer. I've done a couple months research on this stack.
Stick with the basic's at your age. It will only help you in the long run. And plus at 15 where you getting all that cash flow from?
mommy and daddy duh!?
Since you at 136 and want to wrestle in the 135 lb division, worry only about your strength, not your size. That being said, your diet is the most important thing and I am always skeptica when someone sayd it is "perfect." Not a criticism against you, but it is very hard to know what the best kcal breakdown is for your body and, at 15, you haven't really had enough time to experiment with different macro breakdowns. Stick to protein powders, WMS, and the basics, stay in a kcal excess, but eat cleanly.
Also, out of curiousity, why do wrestle in such a high weightclass? At 136, you could easily drop to 1-2 classes under 135.
M.Ed. Ex Phys