LetItSinkInx
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When my wrist heals i want to have to ultimate stack ready for when i get back into the gym. Here's what i have so far:
Jungle Warfare (4 caps/day)
Ultimate Nutrition Beta K (4 caps/day)
BCAA (1000mg)
Universal Storm (1 serving pre/1 serving post)
Z-Mass PM (1 serving before bed)
300mg Ecdysterone (300mg/3xdaily)
ON 100% Whey (Post)
ON 100% Casein (Pre-bed)
Ultimate Nutrition Muscle Juice (1/2 serving with breakfast)
My diet will be:
6:00
6 eggs, 2 pieces of wheat toast, muscle juice
9:00
12g protien bar
11:00
12oz steak, 1 can corn, 1 cup fruit
2:00
12g protien bar
5:00
12oz steak, 1/2 cup rice, mashed potatoes
7:30
1 can tuna
9:00
Casein, cottage cheese
any suggestions would be greatly appriciated. i want to get this perfect by the time my wrist heals so i can start putting on the pounds again.
as of the last time i lifted
Age: 18
Height: 6'2
Weight: 165
Bench: 135
Deadlift: 175
Squat: 140
i know im a light weight but hopefully with your help, and what ive set up ill be able to gain a decent amount of weight.
Jungle Warfare (4 caps/day)
Ultimate Nutrition Beta K (4 caps/day)
BCAA (1000mg)
Universal Storm (1 serving pre/1 serving post)
Z-Mass PM (1 serving before bed)
300mg Ecdysterone (300mg/3xdaily)
ON 100% Whey (Post)
ON 100% Casein (Pre-bed)
Ultimate Nutrition Muscle Juice (1/2 serving with breakfast)
My diet will be:
6:00
6 eggs, 2 pieces of wheat toast, muscle juice
9:00
12g protien bar
11:00
12oz steak, 1 can corn, 1 cup fruit
2:00
12g protien bar
5:00
12oz steak, 1/2 cup rice, mashed potatoes
7:30
1 can tuna
9:00
Casein, cottage cheese
any suggestions would be greatly appriciated. i want to get this perfect by the time my wrist heals so i can start putting on the pounds again.
as of the last time i lifted
Age: 18
Height: 6'2
Weight: 165
Bench: 135
Deadlift: 175
Squat: 140
i know im a light weight but hopefully with your help, and what ive set up ill be able to gain a decent amount of weight.