- 10-27-2007, 12:04 AM
Someone tell me that I'm not the only one that experiences indigestion with an intense ab workout. I've had this issue for a long time: abdominal exercises coupled with that fiery need to burp sensation in my throat. At times I become nauseous and need to stop whatever exercise I'm doing and rest for a minute or so. I've been taking Mass FX over the past few weeks and I feel like it has intensified this issue. Does anyone have any suggestions on how to eliminate this problem? Thanks.
- 10-27-2007, 12:10 AM
Maybe pre-empt with an antacid of some sort, ie pepcid? just a thought. I have some stomach issues and have been taking an acid blocker for years.
10-27-2007, 12:13 AM
how long between when you eat and ab workout?if you dont wait at least an hour for a protien shake or upwards of 1 1/2 hours for food to settle that can easily happen. i have really intense ab workouts 2x a week and i make sure that on those days i dont eat within at least an 1 1/2 hours or a have a protien shake within 1 hour
Also...I have never taken Mass FX, but it has happened to me that sometimes a supp doesnt sit well for some reason and when that happens the last thing you want to do is an ab workout...
10-27-2007, 01:14 AM
If you are having chronic indigestion, then your stomach pH is too high. Add in some digestive enzymes or use just plain vinegar if you are a cheap bastard. This will help out with digestive issues.
M.Ed. Ex Phys
10-27-2007, 07:45 AM
~ Nothing can kill the Grimace!!
10-27-2007, 07:58 AM
10-27-2007, 08:02 AM
10-27-2007, 11:22 AM
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