Night Time Supplements?

PCTechman

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I will be taking a casein shake before bedtime. (Optimum Nutrition's 100% Casein) I will be taking 2 Cort-Bloc caps with it. Would this be a good time to add additional supplements to this night time shake such as CoQ10, Vitamin C and/or antioxidants? Anyone recommend sups or warn against using others at this time? Any advantage or disadvantage to opening the Cort-Bloc caps, pulverizing the other supplements and mixing them directly into the casein shake? My thinking is it will be a more homogenized drink and will not need as much processing if taken this way...

In Advance, Thanks,
Harry Walsh
 

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