Where can I get good info?

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    Where can I get good info?


    I'm not a bodybuilder - I'm a runner (20+ miles per week) and, of course, I take a fair amount of supplements. I just see so much conflicting info that it makes my head spin.
    Here is a list of what I'm currently taking:
    Multivitamin (of course)
    Flax/fish/borage supplement
    Cinnamon
    Vitamin E
    28 mg Iron
    Glocosomine Chondroitin
    Vitamin B
    Garlic
    Vitamin C
    Alpah Lipoic Acid
    Saw Palmetto
    Calcium/D3
    Ginko Biloba
    CLA
    Green Tea extract
    Echinacea
    Aminos

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    Quote Originally Posted by Sematary View Post
    I'm not a bodybuilder - I'm a runner (20+ miles per week) and, of course, I take a fair amount of supplements. I just see so much conflicting info that it makes my head spin.
    Here is a list of what I'm currently taking:
    Multivitamin (of course)
    Flax/fish/borage supplement
    Cinnamon
    Vitamin E
    28 mg Iron
    Glocosomine Chondroitin
    Vitamin B
    Garlic
    Vitamin C
    Alpah Lipoic Acid
    Saw Palmetto
    Calcium/D3
    Ginko Biloba
    CLA
    Green Tea extract
    Echinacea
    Aminos
    Good info on all of the above can be found right hear in this forum

    http://anabolicminds.com/forum/search.php
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    Quote Originally Posted by easymac View Post
    Good info on all of the above can be found right hear in this forum

    http://anabolicminds.com/forum/search.php
    Ok. I'll ask again, in a different way.
    Is there a RELIABLE source (and no, I'm not saying this forum isn't reliable) where I can find a comprehensive study of various supplements. Things you need to know - are, have they been studied? Benefits and possible side effects? Who did the study and did they inject rats with 1000% percent more than any normal human being would ever take in to come to their conclusions? What IS the best recommendation for a dosage of a certain supplement. You know - stuff like that.
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    pubmed it is.
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    Does anyone here have personal experience with any of this stuff?
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    Quote Originally Posted by Jayhawkk View Post
    Jinx
    soda is on it's way...
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    Quote Originally Posted by Sematary View Post
    Does anyone here have personal experience with any of this stuff?
    Try specifying your question. As a fellow endurance athlete, I can honestly say that cissus and beta alanine are staples.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  

  
 

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