Where can I get good info?

  1. Where can I get good info?


    I'm not a bodybuilder - I'm a runner (20+ miles per week) and, of course, I take a fair amount of supplements. I just see so much conflicting info that it makes my head spin.
    Here is a list of what I'm currently taking:
    Multivitamin (of course)
    Flax/fish/borage supplement
    Cinnamon
    Vitamin E
    28 mg Iron
    Glocosomine Chondroitin
    Vitamin B
    Garlic
    Vitamin C
    Alpah Lipoic Acid
    Saw Palmetto
    Calcium/D3
    Ginko Biloba
    CLA
    Green Tea extract
    Echinacea
    Aminos


  2. Quote Originally Posted by Sematary View Post
    I'm not a bodybuilder - I'm a runner (20+ miles per week) and, of course, I take a fair amount of supplements. I just see so much conflicting info that it makes my head spin.
    Here is a list of what I'm currently taking:
    Multivitamin (of course)
    Flax/fish/borage supplement
    Cinnamon
    Vitamin E
    28 mg Iron
    Glocosomine Chondroitin
    Vitamin B
    Garlic
    Vitamin C
    Alpah Lipoic Acid
    Saw Palmetto
    Calcium/D3
    Ginko Biloba
    CLA
    Green Tea extract
    Echinacea
    Aminos
    Good info on all of the above can be found right hear in this forum

    http://anabolicminds.com/forum/search.php

  3. Quote Originally Posted by easymac View Post
    Good info on all of the above can be found right hear in this forum

    http://anabolicminds.com/forum/search.php
    Ok. I'll ask again, in a different way.
    Is there a RELIABLE source (and no, I'm not saying this forum isn't reliable) where I can find a comprehensive study of various supplements. Things you need to know - are, have they been studied? Benefits and possible side effects? Who did the study and did they inject rats with 1000% percent more than any normal human being would ever take in to come to their conclusions? What IS the best recommendation for a dosage of a certain supplement. You know - stuff like that.
    •   
       


  4. Pubmed

  5. pubmed it is.

  6. Does anyone here have personal experience with any of this stuff?

  7. Quote Originally Posted by Jayhawkk View Post
    Jinx
    soda is on it's way...

  8. Quote Originally Posted by Sematary View Post
    Does anyone here have personal experience with any of this stuff?
    Try specifying your question. As a fellow endurance athlete, I can honestly say that cissus and beta alanine are staples.
    M.Ed. Ex Phys

  

  
 

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