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Creatine and cramping

james1

james1

Banned
Has this happned to anyone else?? while running track i was using ast micronized and i got horrible cramps in my calves. :wtf:
 
Sounds like you need to drink more water to me too. I'm trying AST's Micronized for the first time right now, and even while loading at 6x the normal dose, I haven't had any signs of cramping.
 
hey rpen what do you think of the product? I have the lemonade and i love the stuff. I dont get any bloating, nice strength gains, and seems to make my muscles a little fuller.
 
Depends on your diet but technically yes you should be able too. Things like bananas, spinach, and beans all have a decent amount of potassium.
 
james1 said:
hey rpen what do you think of the product? I have the lemonade and i love the stuff. I dont get any bloating, nice strength gains, and seems to make my muscles a little fuller.
Click to expand...

It's hard to tell too much now since I'm still in the loading phase but I haven't had any stomach problems so far. I think you must be using the Micronized HSC since it's lemonade flavored, in which case, you shouldn't need extra potassium since it's already added into it. I'm using just the straight micronized mono that's unflavored with no other added stuff.
 
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