gotDOMS
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i plan on taking tyrosine during the day for dopamine production..and 5htp at night for serotonin production
anyone have experience using both
?
anyone have experience using both
?
sounds good thanksI am not a huge fan of 5-HTP WITHOUT supplementing with tyrosine....a balance tipped towards serotonin for me is bad news.
Tyrosine will "wake you up" differently than caffeine...more of a health motivation.sounds good thanks
its just that i had adrenal fatigue from stims and it was evident that my serotonin levels were low so i started taking 5htp and noticed a big difference. but now i feel like i need something to raise dopamine and norepinephrine levels. and i took some tyrosine and it feels like the balance between the two is just perfect.
Does anyone use tyrosine as a caffeine substitute (no adrenal fatigue) ?
This is because EGCG is a COMT inhibitor, right?You might also want to look into the Tea-GCG capsules (high EGCG Green tea) which will inhibit the breakdown of norepi.
Correct.This is because EGCG is a COMT inhibitor, right?
thanks im a big fan of np and have tried many of your bulk powders already.Tyrosine will "wake you up" differently than caffeine...more of a health motivation.
You might also want to look into the Tea-GCG capsules (high EGCG Green tea) which will inhibit the breakdown of norepi.
Exactly...thanks Brian.I'm not Matt, but I do believe he is suggesting that caffeine is a stimulant where as the tyrosine is a precursor to epinephrine, norepinephrine, dopamine, and thyroxine which are natural occurring chemicals in our bodies/brain chemistry.
A COMT (EGCG) inhibits the breakdown of this natural chemistry.
So theoretically your have a "healthy motivation" as opposed to a stimulant induced motivation.
Interesting. I've always enjoyed serotonin, myself. But I've also been plagued with sleep issues since I was 18, so that could have something to do with it. I've always wanted to create the most badass anabolic sleep supplement. Alas, it seems like such a small market. Someday, maybe.I am not a huge fan of 5-HTP WITHOUT supplementing with tyrosine....a balance tipped towards serotonin for me is bad news.
Not so small as you might think. Insomnia (which I also have very badly) is heading into problem territory for MANY people, especially in this country.Interesting. I've always enjoyed serotonin, myself. But I've also been plagued with sleep issues since I was 18, so that could have something to do with it. I've always wanted to create the most badass anabolic sleep supplement. Alas, it seems like such a small market. Someday, maybe.
True. But "anabolic sleep" is a bit different target audience than "sleep well" is, if you catch my drift.Not so small as you might think. Insomnia (which I also have very badly) is heading into problem territory for MANY people, especially in this country.
Don't blame the monitor for your porn addiction.True. But "anabolic sleep" is a bit different target audience than "sleep well" is, if you catch my drift.
I actually think part of the problem is computer monitors. It's hard to get around it, but those hours spent with monitor light streaming right into your eyes can mess a person up.
for sure im one of them waiting for an RPN sleep bombNot so small as you might think. Insomnia (which I also have very badly) is heading into problem territory for MANY people, especially in this country.
i know this is an old post but what ratio would you recomendI am not a huge fan of 5-HTP WITHOUT supplementing with tyrosine....a balance tipped towards serotonin for me is bad news.
I do well with 1,000 mgs Tyrosine first thing in the morning, 1,000 mgs Tyrosine again in the afternoon and 100 mgs 5htp before bed. Seems to level me out pretty well.i know this is an old post but what ratio would you recomend
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