cyto sport musclemilk
- 10-15-2007, 09:31 AM
- 10-15-2007, 10:56 AM
10-15-2007, 10:58 AM
muscle milk is a great addition as a meal replacement while on a cut...make sure your macros meet up at the end of the day with the shake included, and you'll lose weight. plain and simple
10-15-2007, 11:01 AM
You want to lose weight in the waist and put on a few pounds of lean muscle? SO you taking a protein with roughly 18g of fats. That will also answer your other thread question.
10-15-2007, 11:03 AM
10-15-2007, 11:05 AM
Ditto what everyone else said...search feature is your friend...I personally love MM but not all the time, it has its uses, definitely too much fat IMHO to just drink anytime year-round...good luck!
Oh and kudos to you for asking about it before you posted a message on here like many people do, saying, "I've been using this stuff and don't see the results I want" and then leading us to explain why!!!
10-15-2007, 11:33 AM
I took 1 or 2 shakes a day, with 1 of those being tha last meal of the day before bed. also added 2 teaspoons of fishoil and 2 servings of sesamin a day and did very well. Lost 35lbs in 5 months, thats including a cheat day once a week. Cholesterol levels were good, slightly high HDL.
10-15-2007, 11:51 AM
10-15-2007, 11:57 AM
10-15-2007, 12:01 PM
10-15-2007, 12:27 PM
I love the muscle milk lite personally, I always at least have the chocolate peanut butter in the house, but even the lite is more an occasional drink, or prebed than a daily
10-15-2007, 01:49 PM
10-15-2007, 01:56 PM
just use fitday.com or some other site to track calories. the only way to get ripped is to take in less calories than you use... Also use a metabolic calculator to figure out how much you burn a day
10-16-2007, 08:43 AM
10-16-2007, 08:47 AM
really calories in - calories used = gain weight or loose weight. The timing of which meal comes when is less critical, spreading out your meals through the day helps a little. something like muscle milk is just a meal replacement, so that 300+ calories ends up in place of 2 slices of whole wheat toast, and a 4 egg omelet.
10-16-2007, 08:49 AM
10-16-2007, 02:21 PM
10-16-2007, 02:28 PM
10-16-2007, 02:30 PM
MM is the shyt. I think there is one called collegiat(sp?) athlete and it has less fat or something. I use the Mocha Joe and love it. I use postWO or bedtime. My diet is very clean of fats though usually maybe 1-2 days it gets "over" my regular.
10-16-2007, 07:59 PM
actually if you want something like muscle milk and a lot healthier fats i would really try ergopharms mass meal this stuff rocks the bannanna is awsome tasting like drinking a milkshake and chocolate kicks a$$
10-16-2007, 08:22 PM
sounds like a lot of you use this just before bed. Any reason for that or just an easy/quick meal for the timing?
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