[sjfou]

2g Beta-A & 1.5g in my PWO shake 2x a day ok? (i workout 2x a day)

My PWO shake is currently 30g WMS, 15g HPI, 5g BCAAs, 2.5g Creatine Monohydrate & 5g l-glutamine.

[strategicmove]

Originally Posted by sjfou;

2g Beta-A & 1.5g in my PWO shake 2x a day ok? (i workout 2x a day)

My PWO shake is currently 30g WMS, 15g HPI, 5g BCAAs, 2.5g Creatine Monohydrate & 5g l-glutamine.

Between 4g and 6g Beta Alanine in two divided doses daily on an empty stomach are recommended. For Citrulline Malate, the ideal quantity is 6g per day in two divided doses.

[Cellardude]

Originally Posted by strategicmove

Between 4g and 6g Beta Alanine in two divided doses daily on an empty stomach are recommended. For Citrulline Malate, the ideal quantity is 6g per day in two divided doses.

Wow thats a lot of CM. I usually do 3g preworkout and thats plenty for me. 6 might be overboard.

[asianbabe]

Originally Posted by Cellardude

Wow thats a lot of CM. I usually do 3g preworkout and thats plenty for me. 6 might be overboard.

You should be able to reap benefits of citrulline malate at less than 6g a day for sure, but for those who like to dose higher, definitely seems to help with recovery.

For budget-purposes, if you are on one, 3g sounds pretty good.

[strategicmove]

Originally Posted by Cellardude;

Wow thats a lot of CM. I usually do 3g preworkout and thats plenty for me. 6 might be overboard.

If 3g work for you, then that's perfect. A lot of athletes tend to underdose Citrulline Malate, though. When I use Citrulline Malate, I do 3gr twice a day, in line with the standard recommendation. And that's great for me. Some people might need less. Athletes doing twice-per-day workouts five or so days per week might even need more.

[Cellardude]

Originally Posted by asianbabe

You should be able to reap benefits of citrulline malate at less than 6g a day for sure, but for those who like to dose higher, definitely seems to help with recovery.

For budget-purposes, if you are on one, 3g sounds pretty good.

not just a budget, a biggg budget

[Cellardude]

Originally Posted by strategicmove

If 3g work for you, then that's perfect. A lot of athletes tend to underdose Citrulline Malate, though. When I use Citrulline Malate, I do 3gr twice a day, in line with the standard recommendation. And that's great for me. Some people might need less. Athletes doing twice-per-day workouts five or so days per week might even need more.

yeah, I always though the effects of CM are felt at 2g. 3g with BA gives me tingles all over. I do agree that CM is underdosed in most supplements as I do find they have some CM but not enough for any benefit.

[poison]

6gr CM is really good, I agree, strategic.

Anyone try VNS Jacked? creatine, arginine, and citrulline in huge doses, for $30 or so. Tasty, too.

[sjfou]

How big a role does the users weight play in the dose? i walk just under 160lbs & fight at 152lbs...

[methodice]

Where is this standard recommendation posted at strategic?

[Deccadick]

What kind of daily cost is one looking at with supplementing Nutra's Bulk Citruline Mallate?

[2425]

Does Citrulline Malate have any effect on weight loss or thermogenics that may be taken pre-workout??

[nickrut]

CM affects recovery time and endurance. It is recommended to take 6 g a day and there have been studies that show that as much as 10 g per day is beneficial (ie 10g > 6g)

[Cellardude]

Originally Posted by 2425

Does Citrulline Malate have any effect on weight loss or thermogenics that may be taken pre-workout??

I doubt it.

[Puzzle]

does CM have to be taken everyday, or can it just be taken on workout days?

[Deccadick]

one dose daily, two doses on lift days