Supplement Staples : What you run for long periods of time

  1. Supplement Staples : What you run for long periods of time


    Alright guys, Im sure this topic has come up several times but with all the new bulk powders, complexes, and supplements that come out at a head spinning rate, What products/compounds do you use for long periods of time.. Im talkin 6 months and beyond of continuous use.

    What have you found to be most beneficial?
    What have you found to be a waste?
    What are you planning for the future?

    I know a lot of these products are hard to gauge since they dont produce immediate results.. But any input would be much appreciated!


  2. I think only 2 supplements should be used continuously. That is protien and vitimins. Everything else really should be cycled to maximize the benefits.

  3. Quote Originally Posted by Cellardude View Post
    I think only 2 supplements should be used continuously. That is protien and vitimins. Everything else really should be cycled to maximize the benefits.
    Everything should be cycled, even food
    •   
       


  4. Anywho

    Poseidon, don't leave home without it!

  5. Quote Originally Posted by Cellardude View Post
    I think only 2 supplements should be used continuously. That is protien and vitimins. Everything else really should be cycled to maximize the benefits.


    Yes, thats exactly what im talking about... vitamin complexes, mineral complexes, seperate vitamins ie Vitamin C, Certain Aminos, herbs, green complexes, particular fats, etc etc etc.. Im obviously not talking about something like rpm etc

    Your telling me you guys cycle your vitamin c ... more for me then

  6. Right now I am using:

    -Multivitamins
    -ZMA
    -Pre-workout stims


    I have not had a protein shake in 2 months so I have all this protein lying around. Right now I am not using creatine either. I'm pretty much running things on bare basics. Taking tons of pills/powders after awhile becomes very cumbersome.

  7. Cycle support
    Poseidon

  8. omega3
    Coq10
    Bcaa's
    Beta-alinine
    ZMA
    Antioxidants
    Protien
    Ace's + B

  9. there we go.. this is what im talkin about poseidon seems like its a great supplement.. great reviews on it from people, going to have to get my hands on some soon.

    Keep it goin guys. Im always very interested on this topic, i think sometimes the basics get cut short with all these new flashy compounds coming along

  10. Quote Originally Posted by Nilla View Post
    omega3
    Coq10
    Bcaa's
    Beta-alinine
    ZMA
    Antioxidants
    Protien
    Ace's + B


    Nilla, notice any major benefits from beta alanine? a friend of mine was looking into it, didnt know what to tell him cause i have never used it myself

  11. Omega 3
    BCAA
    Multi
    Magnesium
    Cissus
    Digestive Enzymes
    M.Ed. Ex Phys


  12. cissus, bcaa's

  13. Quote Originally Posted by onelife View Post
    Nilla, notice any major benefits from beta alanine? a friend of mine was looking into it, didnt know what to tell him cause i have never used it myself
    try some bulk BA and CM. They go together very well in my opinion. I notice increased endurance (not just a little but a lot) while on those two.

  14. Quote Originally Posted by Cellardude View Post
    I think only 2 supplements should be used continuously. That is protien and vitimins. Everything else really should be cycled to maximize the benefits.

  15. Quote Originally Posted by Cellardude View Post
    try some bulk BA and CM. They go together very well in my opinion. I notice increased endurance (not just a little but a lot) while on those two.
    Thanks Cd, ill let him know... started reading up on BA and seems like it would be very beneficial

  16. Quote Originally Posted by onelife View Post
    Thanks Cd, ill let him know... started reading up on BA and seems like it would be very beneficial
    It has really helped my cardio for MMA.
    M.Ed. Ex Phys


  17. MultiVitamin
    Fish Oil
    BCAAs
    Poseidon
    Protein

    Question: Does BA not have to be cycled?

  18. does any one here run cla or ala for longer periods of time? any success with these?

    suprised sesamin isnt used more often

  19. Beta alanine is amazing

  20. SesaThin,at least the oil, has been MIA for while now, but it used to be one of my staples.
    M.Ed. Ex Phys

  21. Never enough
    EasyEJL's Avatar

    bulk powerFull or 1-carboxy
    neovar
    cordygen5
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  22. Quote Originally Posted by drewh10987 View Post
    MultiVitamin
    Fish Oil
    BCAAs
    Poseidon
    Protein

    Question: Does BA not have to be cycled?


    I would think that it could be ran a little longer than the norm.. but i would obviously not stay on it year round like a multi or omegas etc

  23. Quote Originally Posted by Rodja View Post
    It has really helped my cardio for MMA.
    maybe i should look into it to then... currently cutting and could always use a little extra boost in the cardio department

  24. multivitamins ... mainly powders going to get the miracle greens/reds soon
    calcium a mhca/citrate mix with zinc and mag and d
    cissus alphagpc/alcar

  25. Poseidon
    Cycle Support
    BCAAs
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade

  26. i like the idea of the miracle greens and reds also... once i get some money in my pocket i might add those to the arsenal

  27. Quote Originally Posted by onelife View Post
    maybe i should look into it to then... currently cutting and could always use a little extra boost in the cardio department
    I am on a pretty heavy cut right now and I am gaining strength and endurance. I am using Incarnate by PAL, which is a combo of 20% cissus and BA. It is a great supplement.
    M.Ed. Ex Phys


  28. Quote Originally Posted by Rodja View Post
    I am on a pretty heavy cut right now and I am gaining strength and endurance. I am using Incarnate by PAL, which is a combo of 20% cissus and BA. It is a great supplement.

    sounds like its workin well for ya! I have heard good things about incarnate.. guess i never looked into what was in it though

  29. BA is right up there with creatine..
    Watch out for the tingles though..
    Has a niacin effect.

  30. Quote Originally Posted by onelife View Post
    sounds like its workin well for ya! I have heard good things about incarnate.. guess i never looked into what was in it though
    Here is a link to my log for Incarnate and Leviathan

    Rodja's PAL Sponsored Transformation
    M.Ed. Ex Phys


  31. nice log! its nice to see a different perspective on what these products can do when there not entirely centered around bodybuilding..

    dont get me wrong though.. def as die hard as a bb as youll find :dl:

  32. Quote Originally Posted by onelife View Post
    there we go.. this is what im talkin about poseidon seems like its a great supplement.. great reviews on it from people, going to have to get my hands on some soon.

    Keep it goin guys. Im always very interested on this topic, i think sometimes the basics get cut short with all these new flashy compounds coming along
    Keep us posted on your Poseidon results...I think you'll be pleased! :thumsbup:

    You also may want to take advantage of this offer while it's still available:
    Only From Nimbus Nutrition And Only At Nutra Planet!

    Workin

  33. I saw that, and its so tempting!! we will see what the paycheck brings in this week

  34. Should L-Tyrosine be cycled?

  35. Quote Originally Posted by bj22 View Post
    Should L-Tyrosine be cycled?
    No need to.

    Workin

  36. beta alanine and citrulline malate, or as a product, MAN Octane.

  37. Quote Originally Posted by asianbabe View Post
    beta alanine and citrulline malate, or as a product, MAN Octane.
    Or better yet...SWELL!

    Workin

  38. Quote Originally Posted by onelife View Post
    does any one here run cla or ala for longer periods of time? any success with these?

    suprised sesamin isnt used more often
    i have been using cla at four caps per day for about a year now. i started using it after losing a ridiculous amount of weight and i think it defiently helps me stay lean. i have put on about 60 pounds since january, most was just rebound muscle from overdiet, but have only gained 3% bf. Not all CLA but it has helped, IMO
  

  
 

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