Supplement Staples : What you run for long periods of time

[onelife]

Alright guys, Im sure this topic has come up several times but with all the new bulk powders, complexes, and supplements that come out at a head spinning rate, What products/compounds do you use for long periods of time.. Im talkin 6 months and beyond of continuous use.

What have you found to be most beneficial?
What have you found to be a waste?
What are you planning for the future?

I know a lot of these products are hard to gauge since they dont produce immediate results.. But any input would be much appreciated!

[Cellardude]

I think only 2 supplements should be used continuously. That is protien and vitimins. Everything else really should be cycled to maximize the benefits.

[xjsynx]

I think only 2 supplements should be used continuously. That is protien and vitimins. Everything else really should be cycled to maximize the benefits.

Everything should be cycled, even food

[xjsynx]

Anywho

Poseidon, don't leave home without it!

[onelife]

I think only 2 supplements should be used continuously. That is protien and vitimins. Everything else really should be cycled to maximize the benefits.

Yes, thats exactly what im talking about... vitamin complexes, mineral complexes, seperate vitamins ie Vitamin C, Certain Aminos, herbs, green complexes, particular fats, etc etc etc.. Im obviously not talking about something like rpm etc

Your telling me you guys cycle your vitamin c ... more for me then

[ReaperX]

Right now I am using:

-Multivitamins
-ZMA
-Pre-workout stims


I have not had a protein shake in 2 months so I have all this protein lying around. Right now I am not using creatine either. I'm pretty much running things on bare basics. Taking tons of pills/powders after awhile becomes very cumbersome.

[Jayhawkk]

Cycle support
Poseidon

[Nilla]

omega3
Coq10
Bcaa's
Beta-alinine
ZMA
Antioxidants
Protien
Ace's + B

[onelife]

there we go.. this is what im talkin about poseidon seems like its a great supplement.. great reviews on it from people, going to have to get my hands on some soon.

Keep it goin guys. Im always very interested on this topic, i think sometimes the basics get cut short with all these new flashy compounds coming along

[onelife]

omega3
Coq10
Bcaa's
Beta-alinine
ZMA
Antioxidants
Protien
Ace's + B

Nilla, notice any major benefits from beta alanine? a friend of mine was looking into it, didnt know what to tell him cause i have never used it myself

[Rodja]

Omega 3
BCAA
Multi
Magnesium
Cissus
Digestive Enzymes

[john123131]

cissus, bcaa's

[Cellardude]

Nilla, notice any major benefits from beta alanine? a friend of mine was looking into it, didnt know what to tell him cause i have never used it myself

try some bulk BA and CM. They go together very well in my opinion. I notice increased endurance (not just a little but a lot) while on those two.

[KingMeso]

I think only 2 supplements should be used continuously. That is protien and vitimins. Everything else really should be cycled to maximize the benefits.

[onelife]

try some bulk BA and CM. They go together very well in my opinion. I notice increased endurance (not just a little but a lot) while on those two.

Thanks Cd, ill let him know... started reading up on BA and seems like it would be very beneficial

[Rodja]

Thanks Cd, ill let him know... started reading up on BA and seems like it would be very beneficial

It has really helped my cardio for MMA.

[drewh10987]

MultiVitamin
Fish Oil
BCAAs
Poseidon
Protein

Question: Does BA not have to be cycled?

[onelife]

does any one here run cla or ala for longer periods of time? any success with these?

suprised sesamin isnt used more often

[john123131]

Beta alanine is amazing

[Rodja]

SesaThin,at least the oil, has been MIA for while now, but it used to be one of my staples.