Gaba/Phenibut sleepiness question

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    Gaba/Phenibut sleepiness question


    I was wondering what are the close approximate dosage for gaba and phenibut to induce sleepiness?

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    I dont have any experience but i usually take 1-3g of gaba an hour before bed and i sleep like a rock.
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    Never took phenibut. I use GABA and Melatonin.
    Start w/ 2g GABA empty stomach. You cant take it and keep active. take it and lay down to bed, like lights off or whatever you do. I take 3-4g GABA and 1.5mg Melatonin within 10-15 min i feel my GABA rush and begin to feel weakend/ very very relaxed muscles and drift off.

    Don't freak out w/ a GABA rsu, breathing may get heavy and a tingly feeling all over. It is not bad.
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    Phenibut dosage is very odd.

    For me it's about 800mg (500 is too little 1g makes me groggy)
    Take it on an empty stomach about an hour before you sleep, and don't use a computer or do anything too interesting or you may not notice that you are ready to sleep.
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    Quote Originally Posted by MentalTwitch View Post
    Don't freak out w/ a GABA rsu, breathing may get heavy and a tingly feeling all over. It is not bad.
    dude i remember the first time that happened...i thought i was fukcin dying or something...lol.......then i read it was a harmless side effect..that made me feel more sane...
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    Quote Originally Posted by nelix View Post
    Phenibut dosage is very odd.

    For me it's about 800mg (500 is too little 1g makes me groggy)
    Take it on an empty stomach about an hour before you sleep, and don't use a computer or do anything too interesting or you may not notice that you are ready to sleep.
    it always make me tired as fukc......i fail to see the fun buzz people talk about,i just wana go to sleep after like 30mins after taking it.
    The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.-Psalm 18:2
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    haha i might tery some phenibut one day but yesa i want something fun and intersting...like GABA.
    I read about it first or i prolly would have started freakin out about it. IT feels sooooo good though.
    My body get's dead and my knee feel like can barely move them and if i try to move my legs it feels weird...
    I din't "respond" last ngiht though and i havent been doin it every day. Im goin to take 3 off and then try it again.
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    Quote Originally Posted by TripDog View Post
    it always make me tired as fukc......i fail to see the fun buzz people talk about,i just wana go to sleep after like 30mins after taking it.
    I use 3 g. Then I do feel the buzz, only buzz I don't feel is the alarm in the morning lol
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