Does anyone know which one works better for fatloss when combining with ALA (r-ala or na-r-ala) ?
For those who have tried the stack PLCAR+ALA or ALCAR+ALA, what were the dosages?
I believe PLCAR is more for mood. It does have an effect on me as far as decreaseing my appetite (killed my want for food). ALCAR I like better though, always made me feel great and ready to go, made cardio a breeze.
to answer your ? its hard for me to decide bc i had great results with alcar+ala and also with plcar, except plcar was in the dcp i was using so its hard to judge it alone wit ala for me...
Essentially, all carnitine forms enhance the mitochondrial use of fatty acids. The advanced forms of L-Carnitine, namely, Acetyl-L-Carnitine, Propionyl-L-Carnitine, and Acetyl-L-Carnitine Arginate, are significantly more potent than simple L-Carnitine in terms of fat-loss and anti-aging benefits.
Acetyl-L-Carnitine produces superior mitochondrial modulation of fatty acids. Dosage recommendation is between 1 000mg and 2 000mg per day.
Propionyl-L-carnitine is a form of carnitine that has a special affinity for heart muscles, producing potent effects in cardiac and skeletal muscle, producing significant improvements in energy and stamina. Dosage recommendation is around 1 000mg daily.
Combining the two should produce excellent results. If your budget does not permit this, you might prefer a combination of base L-Carnitine and ALCAR (PLCAR has its key benefit in the cardiovascular realm).
As you know, ALA co-supplementation is a must, as Alpha Lipoic acid turns out to be a natural co-factor for a mitochondrial enzyme crucial in the break down of fatty acids. This enhances cellular energy efficiency. Furthermore, lipoic acid is a powerful antioxidant that enhances intracellular levels of vitamin C and glutathione, powerful antioxidants on their own.
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I keep thinking of shpongled's article on ALCAR. In the body ALCAR is deacylated then reacylated, and if you ingest L-car it gets acelated when it needs to.
Has there been any studies comparing ALCAR to L-car?
I also don't get why propionyl has different effects. Do you think that if you ate some propionyl x and some L-car, then it would be the same? Does the PLCAR get depropionylated ?
I'll ask as someone might know.
Thanx for your answers guys
what happened to shpongled, i miss his texts.