During Workout

  1. Question During Workout


    i just started taking protein and gatorade during my workouts. i was wondering if this is a bonous or is it better to just drink water and have protein etc before and after workouts? also wondering if anyone else does this and sees good results having a little bit of carbs and protein during workout instead of water ?


  2. If you aren't worried about shunning GH release during your workouts you are fine.

    I prefer BCAA's + Poseidon during workouts.

  3. u think i will shun my gh release
    •   
       


  4. Poseidon + Storm for me. mmmmhhhhmmmmmm......

  5. whats in those ingrediants?

  6. Quote Originally Posted by shaunnner View Post
    u think i will shun my gh release
    Yes, the sugar/carbs will cause this.

  7. Quote Originally Posted by MentalTwitch View Post
    Poseidon + Storm for me. mmmmhhhhmmmmmm......
    During workout?

  8. Quote Originally Posted by shaunnner View Post
    whats in those ingrediants?
    poseidon has TONS of benefits. You might want to look it up. Their are tons of goodies inside. I find myself feeling dehydrated to the max on leg days. I feel that when I lift heavy, I need more and more water. Gatorade might be more beneficial in hydrating you if thats what your worried about as well. I personally take water. Posiedon helps with hydration as well as many other benefits. I heard it was tasteless so you can just slip it into your gatorade. I would find BCAA Poseidon to be a nice combo. I recommend just like xj said BCAA, Poseidon pre/during workout and a protien shake with dextrose or WMS post workout. Works wonders for me.

  9. Quote Originally Posted by xjsynx View Post
    During workout?
    Why not? I usually have some mix left after i walk out about a cup.
    Why do you advise against? I dint like it after casue then i would have to slam my storm, wait for a shake then eat with my shake. Now i due the mix during and shake 30 minutes after.

  10. Quote Originally Posted by Cellardude View Post
    poseidon has TONS of benefits. You might want to look it up. Their are tons of goodies inside. I find myself feeling dehydrated to the max on leg days. I feel that when I lift heavy, I need more and more water. Gatorade might be more beneficial in hydrating you if thats what your worried about as well. I personally take water. Posiedon helps with hydration as well as many other benefits. I heard it was tasteless so you can just slip it into your gatorade. I would find BCAA Poseidon to be a nice combo. I recommend just like xj said BCAA, Poseidon pre/during workout and a protien shake with dextrose or WMS post workout. Works wonders for me.
    Poseidon is near tasteless in water you can. i use it in gatorade. Morn and night mix is 2 scoops gatorade, 1 poseidon 1/2 teaspoon NA-RALA.

  11. Quote Originally Posted by MentalTwitch View Post
    Why not? I usually have some mix left after i walk out about a cup.
    Why do you advise against? I dint like it after casue then i would have to slam my storm, wait for a shake then eat with my shake. Now i due the mix during and shake 30 minutes after.
    I was just curious to why peri instead of pre. I don't see any issue with it.

    How do you like it?

    I would throw some Leucine in it if not all three BCAA's.

  12. i guess i will stick to just water during workouts

  13. Quote Originally Posted by shaunnner View Post
    i guess i will stick to just water during workouts
    Are you bulking or cutting. If it is the latter, then yes stick to water, and add some BCAA's + Poseidon.

  14. im trying to do both but i know you cant do both at once

  15. Quote Originally Posted by shaunnner View Post
    im trying to do both but i know you cant do both at once
    your attempting a recomp then. Gains are much slower than a bulk but it is possible to gain mass while keeping fat gains to a minimum.

  16. nothing is impossible.....


    shaunnner 2:8:16

  17. Quote Originally Posted by xjsynx View Post
    I was just curious to why peri instead of pre. I don't see any issue with it.

    How do you like it?

    I would throw some Leucine in it if not all three BCAA's.
    Its ok. Like i said the only real reason i do it is cause of timing. I like it though.

  18. So I understand the disadvantage of gatorade, but how about simply 100% whey. Sometimes I'll put my BCAAs in my gallon jug and add a scoop or two of vanilla whey to help cover up the taste. Would that be counterproductive?

  19. i would save the gatorade for post workout to spike insulin levels
  

  
 

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