During Workout

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    Question During Workout


    i just started taking protein and gatorade during my workouts. i was wondering if this is a bonous or is it better to just drink water and have protein etc before and after workouts? also wondering if anyone else does this and sees good results having a little bit of carbs and protein during workout instead of water ?

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    If you aren't worried about shunning GH release during your workouts you are fine.

    I prefer BCAA's + Poseidon during workouts.
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    u think i will shun my gh release
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    Poseidon + Storm for me. mmmmhhhhmmmmmm......
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    whats in those ingrediants?
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    Quote Originally Posted by shaunnner View Post
    u think i will shun my gh release
    Yes, the sugar/carbs will cause this.
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    Quote Originally Posted by MentalTwitch View Post
    Poseidon + Storm for me. mmmmhhhhmmmmmm......
    During workout?
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    Quote Originally Posted by shaunnner View Post
    whats in those ingrediants?
    poseidon has TONS of benefits. You might want to look it up. Their are tons of goodies inside. I find myself feeling dehydrated to the max on leg days. I feel that when I lift heavy, I need more and more water. Gatorade might be more beneficial in hydrating you if thats what your worried about as well. I personally take water. Posiedon helps with hydration as well as many other benefits. I heard it was tasteless so you can just slip it into your gatorade. I would find BCAA Poseidon to be a nice combo. I recommend just like xj said BCAA, Poseidon pre/during workout and a protien shake with dextrose or WMS post workout. Works wonders for me.
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    Quote Originally Posted by xjsynx View Post
    During workout?
    Why not? I usually have some mix left after i walk out about a cup.
    Why do you advise against? I dint like it after casue then i would have to slam my storm, wait for a shake then eat with my shake. Now i due the mix during and shake 30 minutes after.
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    Quote Originally Posted by Cellardude View Post
    poseidon has TONS of benefits. You might want to look it up. Their are tons of goodies inside. I find myself feeling dehydrated to the max on leg days. I feel that when I lift heavy, I need more and more water. Gatorade might be more beneficial in hydrating you if thats what your worried about as well. I personally take water. Posiedon helps with hydration as well as many other benefits. I heard it was tasteless so you can just slip it into your gatorade. I would find BCAA Poseidon to be a nice combo. I recommend just like xj said BCAA, Poseidon pre/during workout and a protien shake with dextrose or WMS post workout. Works wonders for me.
    Poseidon is near tasteless in water you can. i use it in gatorade. Morn and night mix is 2 scoops gatorade, 1 poseidon 1/2 teaspoon NA-RALA.
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    Quote Originally Posted by MentalTwitch View Post
    Why not? I usually have some mix left after i walk out about a cup.
    Why do you advise against? I dint like it after casue then i would have to slam my storm, wait for a shake then eat with my shake. Now i due the mix during and shake 30 minutes after.
    I was just curious to why peri instead of pre. I don't see any issue with it.

    How do you like it?

    I would throw some Leucine in it if not all three BCAA's.
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    i guess i will stick to just water during workouts
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    Quote Originally Posted by shaunnner View Post
    i guess i will stick to just water during workouts
    Are you bulking or cutting. If it is the latter, then yes stick to water, and add some BCAA's + Poseidon.
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    im trying to do both but i know you cant do both at once
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    Quote Originally Posted by shaunnner View Post
    im trying to do both but i know you cant do both at once
    your attempting a recomp then. Gains are much slower than a bulk but it is possible to gain mass while keeping fat gains to a minimum.
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    nothing is impossible.....


    shaunnner 2:8:16
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    Quote Originally Posted by xjsynx View Post
    I was just curious to why peri instead of pre. I don't see any issue with it.

    How do you like it?

    I would throw some Leucine in it if not all three BCAA's.
    Its ok. Like i said the only real reason i do it is cause of timing. I like it though.
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    So I understand the disadvantage of gatorade, but how about simply 100% whey. Sometimes I'll put my BCAAs in my gallon jug and add a scoop or two of vanilla whey to help cover up the taste. Would that be counterproductive?
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    i would save the gatorade for post workout to spike insulin levels
  

  
 

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