shotinty
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Im 6'1 220 pounds looking for somthing to help me build up to 50 pounds of muscle and burn fat at the same time. new to this so dont know what to do.
Thanks
Thanks
Bro, Muscletech makes Nitro-Tech and Cell-Tech, pick up the hardcore versions, they say they add 14lbs of muscle in like 2 weeks each.. so you got like 28lbs right there, run that for a month, you got 54lbs of muscle... Stack those with some Hydorxycut hardcore, and you'll "be more shredded than you have ever been in your life" and make sure you don't shake the bottles cuz the ingredients are pretty high profile.. might explode or something. You should be set dude.Im 6'1 220 pounds looking for somthing to help me build up to 50 pounds of muscle and burn fat at the same time. new to this so dont know what to do.
Thanks
lol too funny :rofl:Bro, Muscletech makes Nitro-Tech and Cell-Tech, pick up the hardcore versions, they say they add 14lbs of muscle in like 2 weeks each.. so you got like 28lbs right there, run that for a month, you got 54lbs of muscle... Stack those with some Hydorxycut hardcore, and you'll "be more shredded than you have ever been in your life" and make sure you don't shake the bottles cuz the ingredients are pretty high profile.. might explode or something. You should be set dude.
First thing, start an account at fitday www.fitday.com and start tracking what you take in, so you can get an idea of both overall calorie count, as well as the split. Get to over 1g/protein per lb of bodyweight, and eat as "cleanly" as you can. this means complex carbs instead of simple, and healthy fats (olive oil rather than bacon grease)Im 6'1 220 pounds looking for somthing to help me build up to 50 pounds of muscle and burn fat at the same time. new to this so dont know what to do.
Thanks
:icon_lol: :goodpost:Bro, Muscletech makes Nitro-Tech and Cell-Tech, pick up the hardcore versions, they say they add 14lbs of muscle in like 2 weeks each.. so you got like 28lbs right there, run that for a month, you got 54lbs of muscle... Stack those with some Hydorxycut hardcore, and you'll "be more shredded than you have ever been in your life" and make sure you don't shake the bottles cuz the ingredients are pretty high profile.. might explode or something. You should be set dude.
And get The Strap by Fizogen. Also get some SDI-Labs cause that's the Legal Steroids.Bro, Muscletech makes Nitro-Tech and Cell-Tech, pick up the hardcore versions, they say they add 14lbs of muscle in like 2 weeks each.. so you got like 28lbs right there, run that for a month, you got 54lbs of muscle... Stack those with some Hydorxycut hardcore, and you'll "be more shredded than you have ever been in your life" and make sure you don't shake the bottles cuz the ingredients are pretty high profile.. might explode or something. You should be set dude.
1st thing I would do is break up this goal in to smaller increments. Your kind of shooting high with this one.Im 6'1 220 pounds looking for somthing to help me build up to 50 pounds of muscle and burn fat at the same time. new to this so dont know what to do.
Thanks
Forget superdrol, thats not where you start, as its a very dangerous compound. Really first work out getting diet and workouts under control.I was looking into the anabolic xtreme mass fx or superdrol what do yall think about that stuff
You deserve an award or something for all the contribution you put in on this forum.Forget superdrol, thats not where you start, as its a very dangerous compound. Really first work out getting diet and workouts under control.
Im 6'1 220 pounds looking for somthing to help me build up to 50 pounds of muscle and burn fat at the same time. new to this so dont know what to do.
Thanks
You should include before and after photos of yourselfno too true. I did look through many posts and try to filter it down to the most common basics that are tried and true.....you're pretty much looking at six months of magazines / talking to people / reading many many threads on forums to gain the knowledge you need for two years of BB'ing right there in that post :toofunny:
Much Love,
Neoborn
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