or or both?
good question. . .
If you're only going to eat carbs around your workout, then P-slin only would be fine. If you eat carbs in meals NOT around your workout, or on off days, then take AP as well. I use the p-slin pre-workout only and then with my other carb containing meals (could be from 1-3 more meals depending) I use AP with those.
Definatley agree! I take P Slin preworkout AND LOVE IT. I take AP with 2-3 other carb meals or about (2) AP on off days with a carb meal!
On training days I go...
1 PSlin preworkout 75-100g carbs 15 min later
1 AP 60-70 simple carbs post workout 15 min later.
how are the results with these???
and arn't there certain things u have to avoid such as Omega 3, flax seed or something?
What about taking either of these supps with a whole milk protein shake for pre/during workout?