As far as results go, these allow me to eat plenty of carbs and still continue to drop fat. Granted I'm also taking Leviathan/DCP, but being extremely carb sensitive I have never been able to get this lean even on a very low/no carb diet. Also, my strength has remained steady while leaning out, which also has never happened before. The vain side of me loves the fact that I no longer have to deal with the flat look while dieting either. Win win!