Running out of supp ideas, need your help guys

  1. Running out of supp ideas, need your help guys


    Ive ran a few different stacks over the past 4-6 months and I want to try a new and fresh stack.

    the products ive taken:

    rpm - been on it 2 weeks
    powerfull- for the last 3 months straight
    activate extreme - been on it almost a month
    anabolic xtreme stack - mass fx, hyperdrol, and retain2 - few months ago


    My goals - build as much lean muscle mass possible with as minimal fat as possible. so yes im bulking :P

    ive gone from 125 to 160 in the past year. things i AM doing - eating a ****load of protein / calories -

    doing bill starrs 5 x 5 routine with tons of squats dead lifts and bench presses

    sleeping a lot.

    Recommend me please a nice stack that will give me great results on my bulk. money is not necessarily an issue. do not want to use steroids/ pro hormones.

    thanks guys in advance - im not sure what supplements to take like igf-2, x-factor, jungle warfare, etc.


  2. 35 lbs in one year on those stacks? Really?.
    How old are you? 17or 18? 125lbs?????Really?

  3. yeah.. i did one cycle of superdrol though which im ashamed to have ran
    •   
       


  4. 21 years old .. superdrol cycle gave me 8-10 pounds lean mass.. the rest i ate and squat / dead / benched my way up i can provide before and after pics later today

  5. 125lbs and 20.......How tall are you?; And mentioning you took the superdrol would have helped.

  6. Quote Originally Posted by Big BAMA View Post
    125lbs and 20.......How tall are you?; And mentioning you took the superdrol would have helped.
    he's a good kid...he learned his lesson...

  7. im 5'10.

    has anyone experienced a great stack i could purchase that would really aid me during my current bulk? igf, x-factor etc etc? looking for suggestions here

  8. keep your carbs high and try out some pslin and anabolic pump...
  9. tattoopierced1
    tattoopierced1's Avatar

    Pslin would be good.
  10. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by PumpingIron View Post
    keep your carbs high and try out some pslin and anabolic pump...
    damnit PI... you typed it in as i did.

  11. Quote Originally Posted by PumpingIron View Post
    he's a good kid...he learned his lesson...

    yes i did, thanks bud

  12. ok so for my current stack i have:

    rpm
    pslin
    anabolic pump

    any other strength gain/mass products to throw in?
  13. tattoopierced1
    tattoopierced1's Avatar

    also, you may want to try adding mega dose BCAAs... I'd say start with 20g and go from there per day.

  14. Quote Originally Posted by tattoopierced1 View Post
    damnit PI... you typed it in as i did.
    We do that a lot, huh?

  15. Quote Originally Posted by abomber View Post
    ok so for my current stack i have:

    rpm
    pslin
    anabolic pump

    any other strength gain/mass products to throw in?
    I've always liked Powerfull and Creatine...
  16. tattoopierced1
    tattoopierced1's Avatar

    Quote Originally Posted by abomber View Post
    ok so for my current stack i have:

    rpm
    pslin
    anabolic pump

    any other strength gain/mass products to throw in?
    i dont know starting out if i'd have Pslin and AP together... start with one and see how you react to any hypo effects, then add from there if you deem necessary. Dont get too crazy with the cheese wiz just yet.

  17. Yeah, I second the P-slin. and EAT!!!! clean and healthy. as far as supp's maybe the evo stack by ARLI. It's non PH and will give you a little boost. maybe. And Also say add some BCAA's, Protein, a good creatine.

  18. Quote Originally Posted by tattoopierced1 View Post
    i dont know starting out if i'd have Pslin and AP together... start with one and see how you react to any hypo effects, then add from there if you deem necessary. Dont get too crazy with the cheese wiz just yet.
    In this case, I'd shoot for AP first...

  19. Quote Originally Posted by PumpingIron View Post
    I've always liked Powerfull and Creatine...
    ive been on powerfull for 3 months straight. buy a 4th bottle and continue or should i break from it?


    i take 3 cytogainer shakes a day - 3g of creatine per serving

    should i supplement extra creatine?

  20. Quote Originally Posted by tattoopierced1 View Post
    also, you may want to try adding mega dose BCAAs... I'd say start with 20g and go from there per day.
    i realize mega dosing bcaas is taking a ****load more than the recommended daily dose


    can you teach me how to mega dose them?

    i have vitamin shoppe brand bcaas and some 4 hour time released bcaas.

  21. yes, When do you take your cytogainer? Get creatine mono and take it before and after workout. or get something like size-on and superpump by gaspari. and just follow the directions. what does a typical day in your diet look like?

  22. Quote Originally Posted by Big BAMA View Post
    yes, When do you take your cytogainer? Get creatine mono and take it before and after workout. or get something like size-on and superpump by gaspari. and just follow the directions. what does a typical day in your diet look like?

    soon as i wake up - cyto shake
    then i work out an hour later

    i take an ABB 1000 calorie shake IMMEDIATELY after lifting

    then i go home and eat tuna n pasta

    while im at work i do two shakes of cyto

    then i eat wendys whataburger or taco bell

    then i eat some junk food and some whey protein right before bed.

  23. current stack

    pslin
    rpm
    cytogainer

    recommend me an effective creatine thats not over priced please.

    any other supps to throw in? powerfull ? (ive been on it for 3 months straight) x-factor, igf? etc?

  24. take the cytogainer either during the day maybe wendys or taco bell timeand definately before bedtime. Take a protein shake before you workout(1Hour) instead of the cytogainer. ANd don't eat wendy's or taco bell and drop the junk food. You want to be fat or fit?two cytogainer shakes at work scrap that and have just a regular protein shake. Food not shakes are where you want to get protein and stuff. Again Diet will be the key to any gains. your body won't grow if you don't give it the supplies it needs.

  25. Quote Originally Posted by Big BAMA View Post
    take the cytogainer either during the day maybe wendys or taco bell timeand definately before bedtime. Take a protein shake before you workout(1Hour) instead of the cytogainer. ANd don't eat wendy's or taco bell and drop the junk food. You want to be fat or fit?two cytogainer shakes at work scrap that and have just a regular protein shake. Food not shakes are where you want to get protein and stuff. Again Diet will be the key to any gains. your body won't grow if you don't give it the supplies it needs.
    i hear you. i work part time at a restaurant so the only food i can get while at work is 2 cytogainer shakes
  26. tattoopierced1
    tattoopierced1's Avatar

    for bcaa's i'd do something like the following:
    5g with breakfast
    5g pre workout
    10-15g post workout
    and 5-10g before bed

  27. eat eat and then eat some more, jan 07' i was 155....and just from workingout 5 days a week for 4 months, eating like a horse (not a clean diet)...i got to 185lb and 8%bf (im 5'11 20 years old)

    the only supps i used were whey protein and mixed between No-Xplode and No-shotgun

  28. Quote Originally Posted by tattoopierced1 View Post
    for bcaa's i'd do something like the following:
    5g with breakfast
    5g pre workout
    10-15g post workout
    and 5-10g before bed
    the exact response i was looking for. thank you sir

  29. Anabolic Pump would be my first recommendation. There have been many cases of non-responders or people that only get "Anabolic Dumps" , which is why I didn't get around to trying it. I'm not sure if there's a way to get a sample or two, I tried PMing USPLabs but never got replied to. I'd try that next for lean gains.
    Cheers,
    Steveo

    PS IF anybody knows how to get samples of AP or PSlin PM me please! I'm looking into those after my WF/GM log

  30. im taking the anabolic pump and p-slin and its done some stuff, but not much, good pumps, but as far as strength and weight gains go, i havnt gotten much, but i have gotten slightly leaner. i ran a trenavar cycle, which is the same as tren xtreme and gained 30 pounds in a month, but im not sure if you wana go for prohormone like substances.

  31. Quote Originally Posted by Necroticism View Post
    im taking the anabolic pump and p-slin and its done some stuff, but not much, good pumps, but as far as strength and weight gains go, i havnt gotten much, but i have gotten slightly leaner. i ran a trenavar cycle, which is the same as tren xtreme and gained 30 pounds in a month, but im not sure if you wana go for prohormone like substances.
    what's your carb intake like?

    this is the biggest problem with those who take both AP and PSlin...your carb intake is utterly important and must be really high.
  

  
 

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