There have been a few mentions of pulsing creatine at high doses for 3 days on/3 days off. I read a few people do this and tried to use the search button to get more of the science behind why but because of the vaugeness of the key terms it is nearly impossible to find.
For the people who haven't read this the idea is to take a high dose, say 25g a day for mono, for 3 days on followed by 3 days off. From my reccolection this allows you body to build maximal creatine levels without starting the negative feedback loop and realizing it has super compensated.
Since my recollection of the science behind this is weak and because I doubt enough people have gotten to hear about this, i am hoping the people who have done this or know more about it can chime in. Also I would like to figure out does for this for C Di-malate.
For the people who haven't read this the idea is to take a high dose, say 25g a day for mono, for 3 days on followed by 3 days off. From my reccolection this allows you body to build maximal creatine levels without starting the negative feedback loop and realizing it has super compensated.
Since my recollection of the science behind this is weak and because I doubt enough people have gotten to hear about this, i am hoping the people who have done this or know more about it can chime in. Also I would like to figure out does for this for C Di-malate.