I know Green Tea, Cafein and Dandelion Root are natural diuretics...
how much is an average dose...and if I were to take Dandelion root and green tea extract before bed in hope to lose some water weight by the morning what would be a protocol to follow (dosage and how much water) or would that even be effective?
how much is an average dose...and if I were to take Dandelion root and green tea extract before bed in hope to lose some water weight by the morning what would be a protocol to follow (dosage and how much water) or would that even be effective?