PWO ideas?? need help
- 09-18-2007, 12:25 PM
PWO ideas?? need help
i have planned on taking RPM and DRIVE when available.. However i'm thinking of also purchasing arginine, taurine, and bcaa's in bulk for a good pre-work out shake since i do work 12 hour shifts..any other ideas... will really help thanks.. and yes i will include some protein and carbs as well
- 09-18-2007, 12:58 PM
- 09-18-2007, 01:11 PM
09-18-2007, 01:14 PM
09-18-2007, 01:18 PM
tried the original sd once.. only ph cycle ive done.. but im trying to go another route.. i may think of another ph later on, but not now though.. oh and i am going to through in some prolab-creatine i have laying around here at home
09-18-2007, 01:22 PM
sounds like a good stack to me. If i were to recommend a good pre-work out supplement you should look into white flood. It's cheap and it works well. I sometimes throw in some citrulline malate from time to time to see my results and that combo will seriously make you sore in the morning.
09-18-2007, 01:47 PM
09-18-2007, 01:55 PM
09-18-2007, 02:07 PM
09-18-2007, 04:27 PM
09-18-2007, 08:54 PM
thanks guys.. the feedback is good.. any other ideas will help
09-19-2007, 07:08 AM
beta alanine would work good in that as well
09-19-2007, 09:04 AM
Gluatamine. It's the least sexy supplement, but every time look into it, I find out something else amazing about it. Let alone the numerous health benefits, volumizing and recovery aid, it also permiates your brain and turns into glutamic acid which will imrove your focus and make sure you get a good work out (it's great for that combined with the BCAA's and taurine you're thinking about). I would chose it over arganine any day.
Since your thinking about BCAAs and Taurine, and some people have mentioned Citruline Malate, you could get Scivation Xtend. It's got all of those, and although the dose of Glutamine is only 2.5g, that's still enough to get you focused. It tatses great too (no I don't work for Scivation ).
09-19-2007, 08:13 PM
For a pre-WO shake, depends what you're looking for. White Flood is what I'm logging right now, and I was getting some good energy but making your own is fun too. The bulk powders + Beta Alanine would be an awesome combo
09-19-2007, 09:34 PM
glutamine should not work on paper but everytime I suspend disbeliefe and use it it always impresses me. right now I just got BCAA/Glutamine peptides mixed and i really like it. Since I added it my weight has begun climbing back up after going down and that is a good thing for me.
09-19-2007, 10:01 PM
i want to get everything in bulk.. last longer and cheaper...so xtend is out of that.. but thanks anyways
09-20-2007, 07:16 AM
I will say this, I would take Universal's BCAA stak with taurine and caffeine and I would have incredible workouts, but when I just mixed bulk BCAAs with taurine and caff, I would get nearly as good of a workout. The only thing missing was the 2.5g of glutamine in Universals (and actually aspertame, which of course has phenylalanine, but very little of it). I'm convinced it makes a difference.
Thanks for the tip though.
09-20-2007, 07:46 AM
I use Extend or BCAA mixed with taurine, beta-alanine and creatine every now and then I put WMS in it.
09-20-2007, 11:59 AM
Right now I just got a product that has 10g BCAA 5g Glutamine peptides per serving and I take 2 servings before AND after workout for a total of 20g BCAA and 10G Glutamine Peptides X 2 for 40g and 20g total... because of how I train this lasts a month for under $40 and since I switched to it I am tighter and up 2 pounds so I still like glutamine"just because"
09-20-2007, 05:09 PM
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