, Ginger.....anything else? Unlike most, I get miserably constipated once I get over 225 grams of protein day. HELP!
Im on a probiotic as well. Have been for years.
Bromelain(sp), Papain, or any digestive enzyme complex that contains a mixture of the two would be good.
~ Nothing can kill the Grimace!!
By the way, ginger works pretty well for me but it's an obvious NO NO for PWO protein (very potent anti-infam and gain inhibitor) and unfortunately, that's when I need it most.
Are you using whey concentrate or isolate? Many people with dairy allergies experience the side effects you are talking about, and can only use whey isolates.
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Isolate and hydrosolates (no concentrations)
Here is what I use with good success.
Digestive enzyme (completegest from enzymatic therapy)
Probiotic (usually Primodophilus Reuteri from N. Way)
Fiber (combo of flax seed ,chia seed, pea hull and psyllium)
And I think this has been the best solution as of late for me. I've bumped my magnesium because I've been killing the whey and micellar casein and the calcium had be a little backed up too.
Gut Health is a good product too and would save you a little money initially.
miracle greens added to each shake has helped me a lot. Yogurt as well, if you aren't lactose intolerant.