Are the Supplements OK to Mix?

[shreddedkid11]

after my work out i have "super" post workout shake which consists of 8 oz. of fat free milk, 40 grams of whey protein, 5 grams of creatine mono, 4 grams of beta alanine, 20 grams of casein protein, and 5 grams of bcaas. is it ok to mix all of these supplements in one shake? will taking them separetly enhance their effects or does it even matter?
thanks

 

[Cellardude]

i would save the casein protien for night time use. after a workout you body needs nutrition hence the whey. I would say get the casein protein for night time use. If i were you I would shoot the creatine mono pre-workout but post workout works if bloating is a problem for you. other than that I think it looks good.

 

[Xodus]

i would save the casein protien for night time use. after a workout you body needs nutrition hence the whey. I would say get the casein protein for night time use. If i were you I would shoot the creatine mono pre-workout but post workout works if bloating is a problem for you. other than that I think it looks good.

The Beta Alanine and some BCAA's should be done PRE/PERI workout too!


X

 

[john123131]

after my work out i have "super" post workout shake which consists of 8 oz. of fat free milk, 40 grams of whey protein, 5 grams of creatine mono, 4 grams of beta alanine, 20 grams of casein protein, and 5 grams of bcaas. is it ok to mix all of these supplements in one shake? will taking them separetly enhance their effects or does it even matter?
thanks

like he said id save the casien for nighttime, 4g of BA huh?...hows that tingle??..lol...not a bad thing, but anything over 3 for me and im itchin.....love it, but i usually dose 2.5 at a time

 

[Cellardude]

like he said id save the casien for nighttime, 4g of BA huh?...hows that tingle??..lol...not a bad thing, but anything over 3 for me and im itchin.....love it, but i usually dose 2.5 at a time

I get the tingles only when I mix BA with CM :sad:

 

[jjohn]

I use casein all day, in fact Ultra Peptide is what I use all the time. I beleive that a blend of both is good, and will promote anti catabolism between your meals.

 

[Cellardude]

I use casein all day, in fact Ultra Peptide is what I use all the time. I beleive that a blend of both is good, and will promote anti catabolism between your meals.

ive heard that too. but for pwo I think avoiding casein is best. otherwise you can go crazy on it. ( in my opinion )

 

[jjohn]

ive heard that too. but for pwo I think avoiding casein is best. otherwise you can go crazy on it. ( in my opinion )

Maybe that's why I am crazy!

 

[Cellardude]

Maybe that's why I am crazy!

haha :toofunny: crazy enough to whip out that mega tester thread. only someone as crazy as you could pull that out of your arsh! :afro:

 

[jjohn]

haha :toofunny: crazy enough to whip out that mega tester thread. only someone as crazy as you could pull that out of your arsh! :afro:

Haha! Lemme tell ya some bolts fall from up there once in a while

 

[Cellardude]

Haha! Lemme tell ya some bolts fall from up there once in a while

too much of this huh --> :frustrate

 

[jjohn]

too much of this huh --> :frustrate

It happends lol

 

[JJC]

I think it looks good.

But similar to what others have said, split that dose of Beta Alanine to once in the morning at 2g then once pre-w/o at 2g as well. Throw some BCAAs in pre-w/o too.

I don't have a problem with mixing whey and casein in your post-w/o shake. The casein isn't going to slow down how quickly the whey is used by your body; it's actually probably a smart idea because the whey will be metabolised first, while the casein will digest slower. The end result will be a more steady supply of protein until your next meal. Can't beat that. (Plus there have been studies highlighting the benefits of a protein blend over straight whey post-w/o.)

 

[EasyEJL]

even post workout I wouldn't bother going higher than 30g whey for protein. I'd add some or carbs of some kind post workout, and leave out the casein