How many grams of Tyrosine do you dose?

[John Smeton]

I have gone up to three grams per day.

I do one gram in the morning , and soemtimes a gram before training, usually a gram too two before training.

I trying to find what works best for me and break it down. So far One too two grams pre-workout on training days works. On Non training days a gram(either in morning or before work, or whenever Im "going out")

 

[Distilled Water]

I do 1.5 in the am and 1.5 before workout. I was doing 2 at each but it upset my stomach. It works great for me when I can remember to take it consistantly for more than 2 weeks at a time.

 

[John Smeton]

Im still expirementing with this so far two in the morning works.,..and two later in the day, usually earlier. Note on work days Im on my feet and doing work ten hours strait.

 

[EasyEJL]

I'm taking a tsp worth 3x a day. I think thats 1.2gx3. Seems to work well to enhance concentration

 

[strategicmove]

I'm taking a tsp worth 3x a day. I think thats 1.2gx3. Seems to work well to enhance concentration

Easy, is this dosage independent of your general supplementation? Put differently, would you still take the same daily quantities, even if you were also supplementing with AN's RPM and/or IGF-2 that both contain sizable quantities of Mucuna Pruriens (L-Dopa), for instance?

 

[EasyEJL]

I take around 1.5g of l-dopa prebed,, but generally not during the day, as it seems to cause some lethargy

 

[John Smeton]

What astounds me about tyrosine is that is regulates stim receptors, whether on a stim or not.

 

[kabuki]

any updates on dosing?

For some reason i ended up with 3 kilo's of this stuff, and neve used it before.

 

[Beau]

I take around 1.5g of l-dopa prebed,, but generally not during the day, as it seems to cause some lethargy

Where have you located l-dopa, if you don't mind me asking?

 

[mattikus]

I think the l-dopa in IGF-2 is making me lethargic.. I have been taking 3 grams a day of l-tyrosine for a while now, but since adding in IGF-2 I just wanna sleep all the time and not get up. Slept 10.5 hrs last night.

 

[EasyEJL]

was previously using bulk powerfull, been using IGF-2, but also BAC sells mucuna extract

 

[Beau]

was previously using bulk powerfull, been using IGF-2, but also BAC sells mucuna extract

Thanks - to BAC I go.

I'm liking the look of IDF-2, so ......

 

[Distilled Water]

any updates on dosing?

For some reason i ended up with 3 kilo's of this stuff, and neve used it before.

i was doing ~3-5gr per day on my cut and I think it really helped. Im stil takeing it now with some other thyroid type supps. Doseing 1.5-2gr tyrosine with 20-40mg Forslean 2caps NP green tea.........get ready to sweat baddly!

 

[kabuki]

i was doing ~3-5gr per day on my cut and I think it really helped. Im stil takeing it now with some other thyroid type supps. Doseing 1.5-2gr tyrosine with 20-40mg Forslean 2caps NP green tea.........get ready to sweat baddly!

thanks!

I've got some bolic (forslean) caps as well. May add that in as i'm moving slowly on my cut now.

 

[TOYFORDOLET]

I usually use 1-2g prewo and any other time I am in need of a boost. I like taking it with ALCAR, nice non-stim energy.

 

[paulg]

I take 2g with different pre-workouts. But I also alternate and try to do something different every day (one day tyrosine; another day pea/hordenine; and now I'm just trying Legal Gear Speed.). I build up a tolerance quickly so I attempt to combat that by alternating different things. I also want to put chocamine into the mix.

 

[rms80]

I have gone up to three grams per day.

I do one gram in the morning , and soemtimes a gram before training, usually a gram too two before training.

I trying to find what works best for me and break it down. So far One too two grams pre-workout on training days works. On Non training days a gram(either in morning or before work, or whenever Im "going out")

around 2-4 grams/day for me....I find anything over 4 grams makes me start to feel weird, and really kills my appetite

great stuff for focus and concentration- I like to throw it in pre-wo with my Drive and RPM...