goldenguns
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Hi everyone, I'm pretty new to the supps, (always trained without protein,creatine or anything else)
I had some masses going on but I dont feel like im getting anymore mass, I'm losing weight too (strict diet)
Here is what I know about protein and supps so far.
Best protein must be whey ?
Mass protein powder make you fat so you can develop mass, than train aerobicly so your muscles shows when the fat get off.
I know there is some other protein powder, like 100% whey isolate that will not make you fat but will feed your muscle, helping the repairs.
I know that a good base is multi-vitamin (progressive ) and a protein. I dont plan on taking creatine.
SO I'd like to know which protein would be good for me, since i've lost a lot of weight (around 50 pounds) and dont wanna go fat again, but stilll want my muscle to be nourished good ?
thanks in advance for all the info this will gather , good training to all.
I had some masses going on but I dont feel like im getting anymore mass, I'm losing weight too (strict diet)
Here is what I know about protein and supps so far.
Best protein must be whey ?
Mass protein powder make you fat so you can develop mass, than train aerobicly so your muscles shows when the fat get off.
I know there is some other protein powder, like 100% whey isolate that will not make you fat but will feed your muscle, helping the repairs.
I know that a good base is multi-vitamin (progressive ) and a protein. I dont plan on taking creatine.
SO I'd like to know which protein would be good for me, since i've lost a lot of weight (around 50 pounds) and dont wanna go fat again, but stilll want my muscle to be nourished good ?
thanks in advance for all the info this will gather , good training to all.