Looking for suggestion to supplements to take prior to working out. I work out at 5:00 am and need a boost to get me going. I've tried a vast amount of different STIMS, coffee and such and want something better to crank me up.
Also, I know very little as to supplements other than creatine to produce great PUMPS and something to help keep the pump long (through out the day).
Some days I get a great pump and some days I cant get a muscle pump to save my life. Either way within a hour or so the pump is usually gone.
Does anything work.
Love to see a poll on both of these