In the past I've just taken some Costco Men's performance vitamins, or whatever I happen to have around. For example, my woman got on this "beachbody" thing where they sent multis all the time and she never took them. I've just been taking those.

Before I spend on any other supps would you go for something like NOW's Adam or ON's Opti-Man or Triad? Is a "good" one and not a cheap one, just as important as something like protein?