prohormones

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    prohormones


    Just thinking about getting into prohormones have been thinking about superdrol but I don't know too much about any of them. If anyone has any input for me that would be great. I'm 19 and have been lifting for 7 years and it feels like I've hit a wall with my gains. Thanks

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    first off superdrol is NOT a prohormone, it is an active steroid that is marketed as one, its also very harsh on your liver, lipids etc, some of these are very dangerous compounds, you need to do a lot more research before you think of taking things like this
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    Quote Originally Posted by pd278219 View Post
    Just thinking about getting into prohormones have been thinking about superdrol but I don't know too much about any of them. If anyone has any input for me that would be great. I'm 19 and have been lifting for 7 years and it feels like I've hit a wall with my gains. Thanks
    Stats? Diet? Routine? You still a little young for gear. Your hormones are at their highest right now. You will potentially **** that up with roids
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    19, 7 years, solo? School? Lifts? Diet? Weight?
    Bad idea...oh here i got that one...YES!
    It's not worth it yet man. Your diet will always take you further as will a new trainging regime.
    No offense bro but you are prolly just gettin lazy. Yea, i said it. At 19 you should just be hittin the gym hard and eating like a horse.
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    1. Please wait until you're 21

    Do the following and eat like crazy:


    1. Workout hard - There are many different workout regimes, many that work well. Generally: Strength training is in the 6 rep range / Bodybuilding in the 8-10 rep range. - Rep range warmup: 15 ( sets 1 & 2 ) Working: 10, 8, 6 last three sets add drop sets to failure )

    2. Fast Efficient Workouts = 1hr - This is not hard and fast but studies have shown that Cortisol rises after 1hr

    3. Protein shake immediately after workout and then protein meal with carbs etc within 1hr

    4. Creatine - Mono or CEE you decide. Both before and after workout.

    5. Daily meals - 5 - 6 day ( including shakes ) protein = 1g per pound of body weight. Meal 1 ( breakies ) is shake plus oatmeal or whatever else you want ( apple is good fibre / system crap mover ), Meal 6 is post workout shake with creatine etc and then solid food meal. Carbs tapered down from morning to evening and fats tapered up from morning to evening. Protein is a constant.

    6. Sleep 8 - 10 hrs a night ( very imp for all natural BB'ers )

    7. Supps - Do you note the order in which these are and where supps come??? - a) Multivitamin / B complex b) Whey protein c) creatine e) Test boosters / stacks etc

    Most importantly do you see the order of these things?

    Exercises: Compound movements i.e. two arm two leg exercises.

    1. Squats - Biggest muscle and boosts test like crazy, work em hard and see results big time.

    2. Deadlifts / Chins / Bent over Rows / Pulldowns - 1st attempt either an palm up or palm down chin at the beginning of your back workout, if you can do one, try two, if you can do 15, add weight. Most important for back is to make the mind / muscle connection. Concentrate ( start with low weight and excellent form ) on getting a good contraction and not swinging with the weight. Calm controlled up down with good squeeze of lats at bottom of rep. All about the connection / squeeze

    3. Leg press

    4. Flat Bench Dumbell / Barbell - Always swap it up, it takes more muscle etc to do dumbells ( stabilizing muscles etc ) but switch it up - Start with dips to hit lower chest then move to flat bench / incline.

    5. Core work - Abs / lower back - work the weaker harder.

    This should give you a good idea....Best thing for test.....squats ....good form, warm up well, be careful and grow!
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    Neoborn,

    VERY nice of you to take the time for such a detailed post.


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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    I feel cheap and dirty now , it's all copy n paste bro I learn't that quickly in the IT world Tech support dood here!

    Much Love,

    Neoborn

    Quote Originally Posted by CROWLER View Post
    Neoborn,

    VERY nice of you to take the time for such a detailed post.


    CROWLER
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    lol

    well props for being honest AND for taking the time to copy and paste


    CROWLER
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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    Just so you know I did compile / format it So that much creds I can take

    Much Love,k

    Neoborn

    P.S where's my test bottle of your zuper duper new resveratrol...hmmmm.....show me the love bro!
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