bubbaw
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I am m ore of a lurker/reader than a poster, and actually trust what the folks have to say on this site...so I come to you all with my questions.
I am a cyclist (road) and am in training for some upcoming races. I am looking for some help with strength building and recovery help. I mostly ride with core work thrown in to help with breathing and the obvious. I ride 5 days a week and do the core 2-3. I use Hammer Nutrition products for carbs during and replacement after. I am interested in what you would recommend to help me build strength w/out a pct cycle. Ive done cycles in the past and its not my thing, Ive had great results but the post cycle is a downer...fatigue, etc. I also take protein in with my smoothies and Fast Twitch for pre-ride energy.
Im 35 y.o., 170lbs and 5'7".
Not sure what else to put up so, if you have a question let me know.
thx
I am a cyclist (road) and am in training for some upcoming races. I am looking for some help with strength building and recovery help. I mostly ride with core work thrown in to help with breathing and the obvious. I ride 5 days a week and do the core 2-3. I use Hammer Nutrition products for carbs during and replacement after. I am interested in what you would recommend to help me build strength w/out a pct cycle. Ive done cycles in the past and its not my thing, Ive had great results but the post cycle is a downer...fatigue, etc. I also take protein in with my smoothies and Fast Twitch for pre-ride energy.
Im 35 y.o., 170lbs and 5'7".
Not sure what else to put up so, if you have a question let me know.
thx