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Old 09-03-2007, 01:19 AM   #1
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Sleeping Trouble
I was wondering if any one new of anything natural that helps you fall asleep, and improves the quality. I would like it to be natural, and able take it every night. Mark
 


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Old 09-03-2007, 01:28 AM   #2
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Everynight...eeehhhh most sleep aids will build tolerance. BUT X-Dream is worth it from what i hear, soon to order. Melatonin kind of sucks. Search it an you'll get plenty. I have a few past thread/posts of detail on it. sometimes i do 6mgs for fun at night casue i like nightmares. just search sleep and you should get plenty
 


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Old 09-03-2007, 01:39 AM   #3
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Valerian root I have tried but it takes about 5-6. Melatonin, it works but should be cycled on and off. There is phenibut, which worked pretty well for me, but gives a hangover in the morning.
 
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Old 09-03-2007, 03:27 AM   #4
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I'm not that impressed with xdream. I like powerfull i sleep great on it and you feel great when taking it.
 
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Old 09-03-2007, 03:35 AM   #5
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Quote:
Originally Posted by MentalTwitch
Everynight...eeehhhh most sleep aids will build tolerance. BUT X-Dream is worth it from what i hear, soon to order. Melatonin kind of sucks. Search it an you'll get plenty. I have a few past thread/posts of detail on it. sometimes i do 6mgs for fun at night casue i like nightmares. just search sleep and you should get plenty
X-Dream is great but its better if you dose every other night at the most. At least for me anyway...
 
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Old 09-03-2007, 03:42 AM   #6
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X-dream did nothing for me... I tried doses between 1-4 with no effect. I use a combo of Melatonin, hops, valerian root and skullcap for nights I need help falling asleep.
 
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Old 09-03-2007, 03:54 AM   #7
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I'm not sure if it helps me fall asleep, but PowerFULL definitely improves my quality of sleep.
 
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Old 09-03-2007, 04:31 AM   #8
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get a script for ambien, stuff kicks butt.
 


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Old 09-03-2007, 09:39 AM   #9
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ZMA. It's cheap, it works, and it's good for you.

Take it about 30 minutes before you want to fall asleep. You'll sleep like a baby. No grogginess the next morning. Great stuff
 
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Old 09-03-2007, 10:55 AM   #10
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yea i second all the powerfull ideas in here...that seemed to help me get deeper sleep...and i do occasionally use valerian root(usually on like sunday to help me fall asleep after a weekend of bein up late and sleepin in) and while u can build tolerance to phenibut i found that its great to use a couple times a month to help give u refreshing sleep and recharge u
 
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Old 09-03-2007, 11:12 AM   #11
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an alternative to powerfull is bulk 1-carboxy-blahblahblah at Nutra.....it is one of the main actives in USPlabs discontinued REM and also powerfull.
 


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Old 09-03-2007, 11:27 AM   #12
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I've recently had good luck with ZMT. However the only sleep problem I have is my husband. He does not sleep at night so my body has re-wired itself to wake up constantly from him rolling around

edited to add I don't have problems falling asleep, just staying that way.
 


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Old 09-03-2007, 11:56 AM   #13
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Quote:
Originally Posted by pistonpump
an alternative to powerfull is bulk 1-carboxy-blahblahblah at Nutra
Didi they stop selling this, i cant find it on the site.
 
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Old 09-03-2007, 11:59 AM   #14
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Rhodiola and ZMA would be a great combo for sleep.
 


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Old 09-03-2007, 12:55 PM   #15
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I'm a big melatonin and Powerfull fanatic. Melatonin gets me to sleep and P-Full enhances the sleep I get. I've used ZMA with some success but I don't seem to get the same effect after 4-5 weeks of continuous use. Might also want to look into Chamomile, GABA, and 5-HTP
 
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Old 09-03-2007, 01:03 PM   #16
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Quote:
Originally Posted by easymac
Didi they stop selling this, i cant find it on the site.
http://www.nutraplanet.com/product/1...3-4-diol-.html