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protein drink before bed

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    protein drink before bed


    is this going 2 put the beef on me.cheers for any advice

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    It will help if you are a hard gainer. Try to pick a slow digesting blend like casein or even cottage cheese and avoid saturated fat or carb intake before bed.
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    wait for it.
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    I take in 1.5 scoops of ON casien, and some bcaas in 16 oz of skim milk plus 1.5 oz of almonds before bed...

    ...it'll help.
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    Nope but Working out and a good diet and enough protein throughout the day and Then a shake at night might. Use caisen in the night shake it takes longer to digest. A shake alone at night will make you have a good pee in the morning.
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    Lately for me it's been 2 scoops EAS whey, about 1.5 servings low fat cottage cheese and a handful of almonds. I work out late though so this meal is vital for me.
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    I'd say it's very important. Syntha 6 is my favorite before bed protein right now. Mix it with milk, have a little natural peanut butter, and you're getting a nice dose of fat and protein, with few carbs.
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    I try to get my wife to take some additional protein before bed..but she's stubborn.
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    Quote Originally Posted by bioman View Post
    I try to get my wife to take some additional protein before bed..but she's stubborn.
    Nice bio
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    Quote Originally Posted by bioman View Post
    I try to get my wife to take some additional protein before bed..but she's stubborn.
    Trying to put the beef in her?
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    Beef..Pork..it doesn't seem to matter.
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    Quote Originally Posted by bioman View Post
    Beef..Pork..it doesn't seem to matter.
    Just be glad you didn't marry a vegetarian.
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    Anyone see anything wrong with lots of egg whites before bed???
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    Nope..only that they digest faster than casein. Nothing wrong with them though.
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    Quote Originally Posted by bioman View Post
    Nope..only that they digest faster than casein. Nothing wrong with them though.
    Didnt think so, I like something quick and easy before bed. Boiled egg whites are pretty convenient imo...
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    I make a shake with cottage cheese, skim milk, whey, and natty PB!
  

  
 

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