protein drink before bed

  1. protein drink before bed


    is this going 2 put the beef on me.cheers for any advice


  2. It will help if you are a hard gainer. Try to pick a slow digesting blend like casein or even cottage cheese and avoid saturated fat or carb intake before bed.

  3. wait for it.
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  4. I take in 1.5 scoops of ON casien, and some bcaas in 16 oz of skim milk plus 1.5 oz of almonds before bed...

    ...it'll help.

  5. Nope but Working out and a good diet and enough protein throughout the day and Then a shake at night might. Use caisen in the night shake it takes longer to digest. A shake alone at night will make you have a good pee in the morning.

  6. Lately for me it's been 2 scoops EAS whey, about 1.5 servings low fat cottage cheese and a handful of almonds. I work out late though so this meal is vital for me.

  7. I'd say it's very important. Syntha 6 is my favorite before bed protein right now. Mix it with milk, have a little natural peanut butter, and you're getting a nice dose of fat and protein, with few carbs.

  8. I try to get my wife to take some additional protein before bed..but she's stubborn.

  9. Quote Originally Posted by bioman View Post
    I try to get my wife to take some additional protein before bed..but she's stubborn.
    Nice bio

  10. Quote Originally Posted by bioman View Post
    I try to get my wife to take some additional protein before bed..but she's stubborn.
    Trying to put the beef in her?
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  11. Beef..Pork..it doesn't seem to matter.

  12. Quote Originally Posted by bioman View Post
    Beef..Pork..it doesn't seem to matter.
    Just be glad you didn't marry a vegetarian.
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless

  13. Anyone see anything wrong with lots of egg whites before bed???

  14. Nope..only that they digest faster than casein. Nothing wrong with them though.

  15. Quote Originally Posted by bioman View Post
    Nope..only that they digest faster than casein. Nothing wrong with them though.
    Didnt think so, I like something quick and easy before bed. Boiled egg whites are pretty convenient imo...

  16. I make a shake with cottage cheese, skim milk, whey, and natty PB!
  

  
 

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