Palo Alto Labs Stack Results

[Wedgylx]

Okay, so I ran Leviathan + Reset AD + Incarnate for 7 weeks at a slight caloric deficit. I kept a log on another site, but I'll post results here.

Unfortunately, I had a broken ankle during a good portion of my log and did not do any lifting/cardio or even walking. However, I still saw very good results!

STATS:
Arms - 17" -> 17" = NO CHANGE
Forearms - 13" -> 13.25" = .25" INCREASE
Chest - 45.25" -> 46" = .75" INCREASE
Waist - 34.5" -> 33.5" = 1" DECREASE
Quads - 26" -> 25" = 1" DECREASE
Calves - 16.25" -> 16.5" = .25" INCREASE


bf% (through digital accumeasure) - 12.9% -> 9.3% = 3.6% DECREASE

I REALLY tightened up on this stack. I lost size in all the right areas while maintaining or even GROWING in others!

NOTES:
I actually lost MORE than this! Unfortunately, once I broke my ankle I added ~4lbs back on . If I took these measurements before the ankle incident at my all time skinniest, I would likely be reporting an 11-13lb loss

I LOVED this stack!!! I DEFINITELY will be using this again and I highly recommend it to everyone.

 

[Wedgylx]

 

[Trauma1]

Nice work bud......you definately leaned out quite a bit. Congrats on your results :thumbsup:

 

[Wedgylx]

Nice work bud......you definately leaned out quite a bit. Congrats on your results :thumbsup:

thanks!!

The broken ankle was a real pain in the ass, but I was glad to still see good results!

 

[bigschmidt821]

nice results brother!

 

[Wedgylx]

nice results brother!

thanks!! :wave:

 

[EasyEJL]

very sweet for cardioless

 

[bLacKjAck.]

amazing results man...the body fat decrease is just awesome...


strength gains were amazing too, was fun to watch!

 

[Wedgylx]

Thanks guys!

 

[TheMyth]

great job man!

 

[Wedgylx]

great job man!

Thanks! I'm hoping the log I'm going to run for you guys will be as good!

 

[zbtboy]

Wow!! Thats some good work right there. Congrats on the success!

 

[Wedgylx]

Thanks a lot zbtboy!

 

[macedaddy]

what was your diet like? cals and macro breakdown....

and no cardio? WOW! :thumbsup:

also, how old are you?

 

[Wedgylx]

what was your diet like? cals and macro breakdown....

and no cardio? WOW! :thumbsup:

also, how old are you?

Diet i was running ~2400cals/day with a 40-40-20 breakdown.

No cardio after my injury - maybe about half way into the 7 weeks. In other words, in 7 weeks I think I did cardio twice before i got hurt lol

I'm 21 years old

 

[EasyEJL]

Man, we should see some interesting results from that contest they are sponsoring then on this stack

 

[john123131]

awesome!

 

[cmp007]

Seriously man Good Job!

 

[frankiebones]

you did a great job bro. also, i cant believe the diff a 3.6% decrease in body fat % made in your face. your face and jawline looks completely diff

 

[Wedgylx]

you did a great job bro. also, i cant believe the diff a 3.6% decrease in body fat % made in your face. your face and jawline looks completely diff

Yeah, the biggest change was in my neck lol. My head looks like it sits on a toothpick right now lol

 

[TheNinja]

Nice! - The side by side pics are very useful as well.

 

[Palo Alto Labs]

Wedgylx you are THE man!!!!!!!!!!!


:bb2: :bb:

 

[Wedgylx]

awww thanks

 

[john123131]

love this thread